See How Using Cod Liver Oil Supplements Is Different Than Having Fish Oil Supplements

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Cod liver oil is very helpful for you, much more than your Grandmother ever knew. Research studies ranging from 1918-2001 give cod liver oil with an A+ rating. This fabulous golden oil contains sizable concentrations of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to get in large enough quantities in the latest diets. Supplements might also naturallyhave small amounts of the principal bone- and blood-maintainer vitamin K.

Cod liver oil provides vitamin D that helps form strong bones in kids and helps pre-empt osteoporosis in the elderly. These Omega 3 fatty acids in cod liver oil are also required for the promotion of the mind and nervous system. If you wish to impede a lot of learning disabilities in a lot of children, give them cod liver oil.

Cod liver oil includes more vitamin A and vitamin D by weight than other general food. One hundred grams of cod liver oil provides 100,000 IU of vitamin A, practically three times more than beef liver, the next richest source; and 10,000 IU vitamin D, practically four times more than lard, the next richest source. Of course, cod liver oil is consumed in meager amounts, but even a tablespoon (about 15 grams) provides over the preferred daily amount for both nutrients.

Cod liver oil to a large extent improves heart functions to prevent heart problems and to deal with it even in upper stages, after a heart attack and as part of treatment after heart procedures. It alters arterial walls in such a way as to accelerate recovery once damaged. This can be credited to the omega-3 fatty acids but vitamin A, D and K all have vital roles to play in improving the absorption of minerals, improving the function of muscles and enhancing blood vessel elasticity.

A lot of the ailments helped by cod liver oil are studied and interconnected under the header "Syndrome X". These include obesity, hypertension, insulin resistance, adult onset diabetes and stroke. Evidence is that these diseases of society are the after-effects of high amounts of omega-6 fatty acids and low levels of omega-3 fatty acids along with deficiencies of fat-soluble vitamins. We must be paying a very high price for our neglecting our Grandmother's wisdom regarding taking cod liver oil.

In abundant professional studies, the lengthened omega-3 fats found in cod liver oil have been shown to improve cognitive function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression.

Cod liver oil is popular for improving bone health, preventing and reversing rickets and osteomalacia in adults. Prior to the discovery of cod liver oil as a great resource for vitamin D, a lot of young suffered with curved bones.

Osteoporosis shows promise with vitamin D and to cod liver oil in most situations. Stretched out omega-3 oils in cod liver oil are one of the prime keys to perpetuating and restoring bone. In women, advanced levels of vitamin D from cod liver oil improve bone mineral density.



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