Everything You Ever Wanted To Know About Tramadol

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A few years ago my wife was prescribed Tramadol for her Rheumatoid Arthritis pain. At the time we had never heard of Tramadol and there wasn't a lot of information about it online. Being the inquisitive type I like to know a lot about everything so I set out to learn all I could about the drug. Through my research I was able put together quite a bit of information from various medical journals, websites, etc and thought it would be wise to share the information online.

The first question you may be asking is:

"What is Tramadol?"

Tramadol (also known as Ultram) is a time release analgesic used for the treatment of mild to moderate pain. It is a synthetic form of Codeine but is non-narcotic so it is not considered a controlled substance. Because of its extended release actions it is commonly used to treat moderate to severe chronic pain when treatment is needed around the clock. Tramadol works by changing the way the body senses pain.

Because Tramadol is non-narcotic some people believe it is an NSAID (Non-Steroidal Anti-Inflammatory Drug) but it is not. Tramadol is different than a typical narcotic because the body does not build up the same tolerance with extended usage.

Tramadol was invented in Germany in the 1970's and approved by the FDA in 1998. It is considered less addictive than its narcotic counterparts such as Codeine or Hydrocodone but can still be very addictive if not used correctly. It is a very effective pain reliever but also has antidepressant qualities because of its selected serotonin reuptake inhibitor (SSRI) properties. Tramadol is most often prescribed to treat pain associated with neuralgia but also has several off label uses such as restless legs syndrome, migraines, withdrawal of other more addictive medications, fibromyalgia, and obsessive compulsive disorder.

Tramadol is available in immediate release and extended release formulations.

It may be prescribed as an immediate release tablet (50 mg.) or as an extended release tablet (100, 200, or 300 mg.). The extended release tablets are usually reserved for patients with chronic pain who require continuous, long-term treatment.

Tramadol is a preferred drug for people suffering from chronic pain conditions because it tends to be well tolerated without huge risk serious side effects when used appropriately.

A Cochrane Review of tramadol to treat arthritis revealed some benefit.

The Cochrane Review stated that when tramadol is taken for up to 3 months, there may be decreased pain, improvements in function and stiffness and overall well-being. However, tramadol can cause side effects that are significant enough to require that the patient must stop taking the medication. Risks outweigh benefits for many people who have tried tramadol. This turned out to be the case with my wife as she is no longer on Tramadol.

Dangers of using Tramadol:

Being an opioid, tramadol carries all possible risks known from other opiates. Tramadol can cause respiratory depression, although usually weaker than that seen with other opiates. Tramadol can cause psychological and physical addiction similar to that of other opiates. Nausea and the possibility of choking on one's own vomit, are also possible. Those experienced with opiates are probably familiar with these and will usually be able to tolerate them

Seizures from tramadol occur at least once in about 0.87% of persons prescribed to tramadol. Risk factors included a history of drug abuse (which might involve high-dose use) and combining tramadol with other drugs.
Seizures are likely to be caused by tramadol itself. The risk of seizure increases with dosage (that is why the daily limit is 400 mg). Most reported seizures have been caused by exceeding this limit.

It can be concluded that seizures from tramadol are a real possibility, especially if it is used by the wrong persons, combined with wrong substances or used in high amounts.

Drug Interactions:

There are many drugs that interact with tramadol including 345 known to have major interactions such as Ambien, Cymbalta, Flexeril, Lexapro, and Vicodin. Tramadol should never be used in conjunction with other SSRIs such as Prozac, Zoloft, Paxil, Luvox since this can cause a complication known as serotonin syndrome. Severe cases of this condition may result in seizures and death. When patients take any type of antidepressant they should make sure doctors are aware of this fact before they take tramadol.

Who should not take Tramadol:

You should not take this medication if you are allergic to tramadol, if you have ever been addicted to drugs or alcohol, or if you have ever attempted suicide. Do not take tramadol while you are intoxicated (drunk) or taking any of the following:

* alcohol or street drugs;
* narcotic pain medicine;
* sedatives or tranquilizers (such as Valium);
* medicine for depression or anxiety; or
* medicine for mental illness (such as bipolar disorder, schizophrenia).

Seizures have occurred in some people taking tramadol. Talk with your doctor about your seizure risk, which may be higher if you have:

* a history of drug or alcohol addiction;
* a history of epilepsy or other seizure disorder;
* a history of head injury;
* a metabolic disorder; or
if you are also taking an antidepressant, muscle relaxer, narcotic, antipsychotic, or medicine for nausea and vomiting.

To make sure you can safely take tramadol, tell your doctor if you have any of these other conditions:

* kidney disease (or if you are on dialysis);
* cirrhosis or other liver disease;
* a stomach disorder; or
* a history of depression, mental illness, or thoughts of suicide.

Tramadol and Pregnancy:

It is not known whether tramadol will harm an unborn baby. Tramadol may cause serious or fatal side effects in a newborn if the mother uses this medication during pregnancy or labor.

Tell your doctor if you are pregnant or plan to become pregnant while using this medication. Tramadol can pass into breast milk and may harm a nursing baby.

You should not breast-feed while you are taking tramadol. Do not give this medication to anyone younger than 16 years old without the advice of a doctor.

Side Effects:

Common side effects in regular dosage can include nausea, diarrhea, headache, dizziness, drowsiness and constipation. Allergy or sensitivity is rare but may include hives, trouble breathing and dizziness. Symptoms of chest pain, depressed breathing, seizures or rapid heart rate are considered medical emergencies.

Tramadol Dependency, Addiction, and Withdrawals:

People most at risk for tramadol dependency include those who take it on a regular basis and those who have a history of substance abuse. Regular dosage of this medication can create dependency. Dependency is not the same as addiction, particularly when patients take the medication as prescribed. When tramadol is no longer needed, doctors and patients should work together to come up with a plan for safely coming off of the medication.

Signs of addiction include:

* Obsessing over when the next dose can be taken
* Stealing the drug or asking others who take the drug for a few pills
* Asking for refills long before refills are due
* Using several doctors and pharmacies to obtain more of the drug
* Reporting lost medication in order to obtain more
* Taking more of the medication than prescribed

Withdrawal symptoms can vary. They include an increase in pain, sweating, anxiety, tremors, diarrhea, insomnia and hallucinations. Those suffering from tramadol addiction are most likely to experience withdrawal symptoms.

Cost of Tramadol

Availability (generic available)
Tablets: 50 mg. Price: Generic- /30, /100.
Extended-release tablets: Price: 100mg /30, 200mg 8/30, 300mg 5/30.

Tramadol comes in many forms. It comes in capsules, tablets, suppositories, and in injectables. Some preparations of the medication include other analgesics like acetaminophen or anti-inflammatory agents like aspirin. Recommended dose is usually no more than 400 mg per day. It is especially important to use this medication exactly as prescribed, for the length of time prescribed. It should never be shared with others or used in a manner other than advised by a physician. If you believe you or someone else is having an adverse reaction to tramadol, overdose, or a drug interaction Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. A tramadol overdose can be fatal!



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Drug Users In NASCAR

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Compared to other major sports, NASCAR has not dealt with the problem of drugs quite as often. It was in 1988 that Tim Richmond, a 13-time race winner, who made the news for his suspension due to his failure to pass a sanctioned drug test. Richmond started driving for Hendrick Motorsports and built an impressive record on the circuit, and he was regularly listed on the nascar schedule. Afterwards, Richmond denied any drug use and it was later discovered that medications taken for cold symptoms were the cause of the positive testing. NASCAR did not want Richmond in the sport at that time. He was losing weight due to an illness, but unbeknownst to NASCAR, Richmond was dying of AIDS. From NASCAR's perspective, the weight loss and subsequent symptoms must be the result of drugs; rumors in the Cup garage supported this assumption.

By 1989, he had died because of medical complications from AIDS.

In fact, in the two decades since Tim Richmond was banned from NASCAR, few drivers have been taken to task for illicit drug use. Drivers Shane Hmiel, Tyler Walker, Kevin Grubb, and Aaron Fike have been suspended by NASCAR in the recent past. Two of them, Grubb and Hmiel, were no longer allowed on the track for their failures to pass tests after being reinstated for earlier suspensions.

Hmiel is the son of auto racing mechanic Steve Hmiel, who has been involved with popular racing companies like Chip Ganassi Racing, Rousch Racing, and Dale Earnhardt Inc. in the last several years. Hmiel was a racer with serious talent and many described him as one of the more talented rookie drivers of the last decade, but his substance abuse issues were the undoing of his promising driving career.

Grubb was also a young driver in the late 1990's. Grubb enjoyed moderate success in the Busch, now Nationwide Series before failing a drug test in 2003. Despite the fact that Grubb was reinstated after a three-year absence from the track, he lasted just a year before final suspension in 2007. Just recently, in May 2009, Grubb shot himself in the head and was killed instantly.

Driver Tyler Walker, a good friend to the Sprint Cup Series racer, Kasey Kahne, was suspended in 2006 for failing a drug screening. Tyler has yet to file for NASCAR reinstatement.

Driver Aaron Fike's made the list of trouble drivers when he was arrested for heroin possession at a theme park and subsequently suspended by NASCAR officials. Later, in an interview with ESPN's 'The Magazine,' Fike said that he was using heroin on race day. The interview was a wake-up call for NASCAR.

Prior to the 2009 season, NASCAR required tests only for those drivers under reasonable suspicion for abuse. NASCAR's new drug policy includes random testing for all drivers and crewmembers during the driving season using third-party service Aegis Science Corp Labs, which is managed by Dr. David Black.

A small number of crewmembers have been suspended following positive drug test results.

As recently as May 9, 2009, driver Jeremy Mayfield, another popular driver like Tim Richmond, was place on indefinite suspension for failing his drug screening. Mayfield has made a claim that the positive test is a result of combination of Claritin-D allergy medicine and an unnamed but legal prescription drug. However, NASCAR and Dr. Black have publicly ruled out Mayfield's claim.

Mayfield refuses to withdraw his claim and has hired a lawyer named Bill Diehl to represent him. There appears to be a legal suit in NASCAR's immediate future.

NASCAR has not publicly disclosed the substance that is in question, and even Mayfield has expressed ignorance regarding the drug. He and his lawyer received reports earlier in the week.

The bottom line is that this is a he-said they-said situation that will likely be resolved outside of court. It has triggered plenty of attention on the sport of NASCAR, and not in a good way. Still, there isn't necessarily any reason for concern for the nascar schedule. The coverage of Mayfield's legal protests have sidetracked many notable stories coming out of NASCAR that could mean some good press for a change. Much of this is about the fact that drug issues are still a rarer thing in NASCAR than they are in the NBA, NFL, MLB, or the NHL.

The random drug screening process is an improvement from the testing only on reasonable suspicion approach. The real flaw in this new approach is that NASCAR hasn't given out a list of substances it has banned to the public. It seems that NASCAR wants to be the one to decide if a substance should be banned. A list of banned substances would allow the drivers and crewmembers more understanding on what they can or cannot do.

As with other professional sports, drug use is forbidden in NASCAR.



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20-year-old Girl's Skin-care Tips

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First, the skin characteristics of ABC
Skin is the body's largest organ, the total weight is about 16% of body weight, adult skin surface area of about 1.5 square meters.Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the thickness of the skin under the age varies parts, not including the subcutaneous tissue, about 0.5-4 mm.Eyelid, vulva, breasts, facial skin is thinner, hand, foot the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the outermost layer of keratinocytes is completely keratinized, dehydration, has a protective effect, called the cuticle.The deepest phase cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this cycle about 28 days.Between the basal layer melanocytes, melanin can protect the organization from the deep ultraviolet radiation damage.Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide nutrition for the skin.The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, absorb nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and immune system.
Second, how to maintain skin
Skin as the body of an organ, part of the body to maintain good skin, first of all pay attention to the maintenance of overall health:
(1) to maintain a happy and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the living environment in harmony and unity achieved.
(2) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals-rich foods.
(3) should ensure that adequate sleep, skin and breathing of the time update in the 10 pm to 2 am or so, so avoid staying up late, is very important for skin health.
(4) adhere to regular exercise, enhance physical fitness.
Second, we must pay attention the health of local skin care:
' skin clean: clean facial cream or facial cleanser to remove dirt, will face cream applied to the forehead, nose, cheeks, chin and neck at, at your fingertips up in various parts of the face massage, facial oil dissolved,and then use warm water (water temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1-2 times a day.
For the whole body skin clean, location, varies depending on the season, usually 1-2 times a week can be better to use soft water cleaning, rub lotion after bathing to keep skin moist.
' According to the different types of skin care.We must first learn to judge the nature of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the next morning with a clean, gently wipe both sides of tissues in the nose, if full of paper towels absorb oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but strong stimulation of tolerance, a day at least 2 times with warm water washing, followed by topical Lotion, topical creams, such as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with warm water 1-2 times a day, do not use soap, the general agent to protect the skin with fat.
Normal skin, between the between the two, usually used emulsion skin care.
Sensitive Skin: The skin meager cheeks in the capillary expansion, lack of luster, easy to allergies.Application of such soft skin clean, avoid excessive scrubbing with a towel, avoid using perfume, skin care products available children.
Combination skin: nose, paranasal, for oily forehead, cheek to dry, care when both.
Third, the skin care precautions in accordance with the nature of their skin care routine, it should also pay attention to:
* Avoid cold and wind stimulation, especially in the winter and spring, so the skin becomes dry and rough.
* Sunlight or ultraviolet radiation, is one of the main factors of skin aging, excessive sun exposure can cause skin wrinkling, relaxation, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases.People should avoid from 11 am to 3:00 exposure to sunlight, they went out with a hat or umbrella, sunscreen outside.For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating spicy, stimulating food and drink, especially alcohol and smoking, smoking will prevent the skin's metabolism, accelerating skin aging.
* Avoid prolonged heavy makeup and makeup are not royal sleep, so that is not conducive to the skin to breathe.
* Do not turn your faces as the "experimental field" and avoid the skin at the same time series with different kinds of cosmetics, skin prone to allergies and other adverse reactions.In short, skin care should pay attention to the health of the body, local skin care and proper use of skin care products and other issues.Once the skin problem should be to the regular hospital treatment specialist, not your casual drug use leading to exacerbations or adverse effects.Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, applied to the face.Wash after 20 minutes, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4.Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin.
5.The Health and potato chips attached to the face can reduce the color of freckles and scars.
6.Cucumber juice is great Lifting of water.The cucumber sauce evenly coated on the face can tighten pores.After 15 minutes, washed with water.
7.Rhubarb and lime juice can also help restore the skin tan.Lime juice is natural bleach.
8.Honey can make the skin smooth and shiny, and reduce wrinkles.
9.Citrus fruit juices are a good choice to deal with oily skin.
10.Ice friction with the skin can tighten pores and promote blood circulation.



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Eczema Gone: Survival Techniques For Eczema Sufferers

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The ebook eczema Gone points out that eczema affects more than 15 million people in North America. Because it is symptomised by red, cracked or peeling, scaly skin, the disease tends to make the sufferer unattractive.This causes many patients to have some emotional distress from the disease.

This emotional distress can take many forms and its severity can be linked to other events in the sufferer's life. Can you imagine the distress if a flare up occurs just before a wedding, a graduation or even a first date? The stress of normal life events can trigger flare ups which in turn add more stress. All of this can lead to depression. So, as Eczema Gone says, the key to preventing this is to take charge of your life and control stress especially when you cannot control events.

The reaction of others to the disease can sometimes be less than helpful. If someone is hesitant to be close to you or touch you, remember that it is not you they fear but the possibility of contagion. They may not know what disease you have and whether or not it is contagious.

To combat the emotional stress of the condition, Eczema Gone recommends a number of techniques. First of all learn all you can about eczema. Understand what is known about the condition and what possible treatments may be on the horizon for it. This can change your attitude from one of defeat to one of hope. Secondly share your knowledge with those close to
you so that they understand and lose any fear they may have. They can also teach others about the condition so that colleagues and acquaintances can give the support you need during flare ups.
Everyone in your circle needs to know that eczema is a combination of genetics and other factors, including food allergies, that can act as triggers. They need to know that it is not contagious in any way!

Eczema Gone recommends joining a support group specifically for eczema or at least one for people with skin diseases. The psychological effects of having skin diseases can be very similar, and a support group allows for the sharing of feelings and techniques to help handle the stress.

Do you need a psychiatrist? If your depression is chronic, a psychiatrist can be helpful.He or she may need to prescribe medication to help you deal with it. Even if your depression is intermittent, the services of a doctor may be helpful if, for example, you have a job or career that does not allow for any lapse in concentration or judgement. However, it should be said that learning how to deal with your feelings is better than medicating them.

It is important to recognize and deal with stress. It is a critical skill in reducing flare ups and other irritants in your daily life. Control eczema and it won't be able to control you!



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Eyelid Dermatitis - Cause and Treatment Plan

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Symptoms of eyelid dermatitis are itching and redness along with a rash that could be painful. Also small raised areas that look like pimples could be present. Let's look at what is a possible treatment and how to avoid eyelid dermatitis later on.

A Treatment Plan

Unless other portions of the face are affected, you can assume that the causative allergens, irritants or toxins are present in something you use on your eyelids. Cosmetics (eye makeup) are the likely culprits.

No woman wants to give up wearing makeup. You can try using hypoallergenic makeup, but they are not necessarily free of allergens. The term hypoallergenic has no legal definition. The same is true of the terms dermatologist tested and doctor approved.

You will need to look for makeup that is free of artificial preservatives and added fragrances. Natural mineral based pigments and powders are the least likely to cause irritation. You should avoid talc, but powdery makeup is less likely to cause problems than liquids.

It is a good idea to make sure that your other skincare products are free of common allergens, irritants and toxins. If you have eyelid contact dermatitis, other areas of your skin may be affected in the future.

To treat and relieve the symptoms, you need a nourishing eye serum. One that contains natural anti-inflammatories and antibacterial agents.
To summarize the plan:

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Herbal Remedies To Overcome The Bad Effects Of Over Masturbation

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There are herbs and natural remedies that help control the effects of over masturbation. These can lessen the problem and it has no side effects in a short period of time in taking this. Study shows that 94 percent of men and 64 percent of women do masturbation just to acquire complete satisfaction in their sexual desire. There are symptoms associated in males and females who are practicing over masturbation and these are hormonal imbalance, low libido and often feel sexual exhaustion.

The problems that males encounter most in excessive masturbation are premature ejaculation, semen leakage and erectile dysfunction while women experience chronic vaginal infections, vaginal dryness or white discharge. Herbs and remedies are big help to the people who are practicing masturbation but to decrease the frequency of masturbation is indeed the primary treatment. Though herbs help a person control his emotion and overcome the sexual urge to do masturbation but a person should keep himself away from erotic thoughts or sex fantasies. A certain person must keep his mind engaged in some physical and mental activity during vacant time to lessen the frequency.

Other natural remedies that finds effective in treating over masturbation are the intake of soybean products, peanuts and sunflower seeds. Orange juice or cranberry juice has necessary nutrients that helps replenish the missing energy in the body. Shilajit Herbs gives complete treatment for all problems due to too much masturbation such as prostatitis, liver stress, hormonal balance, increase energy, increases metabolism rate and enhance immune system.

An herbal supplement popular in rejuvenating a male reproductive organs and helps reduced sexual weakness is NF cure capsule. This can help correct the disorders due to excessive masturbation and can decrease the desire to do hand practice. This can also increase libido to promote a natural way of normal sexual desire and develop immunity system to oppose minor allergies and heals internal injuries.

These herbs are the only possible cure to the excessive masturbation and other remedies are just can be found if you will make your own move to solve your problem. But to learn on how to avoid such circumstance is by starting to know the reasons why you masturbate and learn how to stop doing it, while everything started from your own fantasy. Fill your vacant time with some of activities that would be beneficial. Somehow, learning to carefully adjust from different undertakings is just part of life's journey. Sail with it and do not be abusive.



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Novaform Elite Isotonic Memory Foam Mattress Topper - A Better Sleeping Experience

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At some point you make up your mind that it is time for a new mattress. If this is what you are starting to believe, I would advise that you take a look at the novaform elite isotonic memory foam mattress. Perhaps you are researching and making comparisons? Even as some people like Temper-Pedic, others say they feel a dropping feeling when lying on it. And if a someone has troubles of the back or hips, genuine comfort and support turn into issues of highest importance. Fortunately for the people searching for firmness and support, many assert that the Novaform Elite Memory Foam Mattress affords them the best sleeping experience, as well as one of the best buys for their shopping dollars.

Odds are that perhaps a relative or acquaintance has shared their view with you about how the novaform elite memory foam mattress can totally improve your sleeping experience. Or, perhaps you read testimonials from the numerous, satisfied owners of the novaform slumber mattress? It was first made into a memory foam material utilized by astronauts to help them bear the gravitational forces encountering in the course of a rocket's take-off. And from the 80's to the present-day, this material was utilized in the process of fabricating memory mattresses. And from that time to the present-day, its popularity has really increased, as well advances in design, construction, and comfort.

Of all the encouraging things that can be said, the novaform foam mattress can deliver all of the comfort and support of memory foam and at the same time, avoiding the stiffer cost that comes with the higher end products. If you do make the decision to acquire one of these superb mattresses, you should read and follow the directions prior to using it. This is the surest way to significantly increase your chance of experiencing its greatest benefits. To give you an example, when receiving the mattress delivered to your residence, once you take off the protective covering, let the mattress air out for a while before actually beginning to snooze on it. Probably a day or two would be sufficient. This will allow any chemical smelling odors to dissipate prior to using it. And once you start using it, if the mattress feels too inflexible, or does not properly cradle your body, more than likely, you did not follow instructions correctly. If the instructions are meticulously followed, the Novaform memory mattress could last a several decades instead of just a few years.

Hopefully in the course of your tryout, you will be certain that the novaform elite memory foam mattress gives the needed support to back, hips, and the rest of the body. And you will value its firmness, while still maintaining its softness. various companies manufacture memory foam mattresses. But there are also things that certainly distinguishes the Novaform mattress from the others. Many people prefer sleep Innovations mattress products. But that, in no approach guarantees that you would make the same maintain. My only recommendation is try to inform yourself about the assorted memory mattresses available. This will really help you to clearly determine what is best for you, and what the best cost is that would make it a good deal for you. If you have not done so lately, you must possibly look at the conventional mattresses, and compare what they have to offer, with the memory mattress products. But despite of what anyone says, choosing a mattress is a very individual choice.



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10 Things You Need To Know About Dry Itchy Skin

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Itchy, red, flaky skin is no fun. When your skin is in bad health, it's hard to focus on anything else. Because skin is the body's largest organ, your general health can be affected by its condition. When it's shredded and bleeding from raking it with your fingernails, you expose yourself to all sorts of topical infections that can eventually affect other biological systems.

The good news is that you can alleviate dry itchy skin by knowing the causes and then by changing your routine accordingly.

1. Long, hot showers and baths. Soaking in hot tubs and lingering under a hot shower actually strips your skin of the natural oils that protect it.

What you can do: Opt for showers over baths, and use lukewarm water, not hot. Wash quickly without lingering. When toweling off, pat your skin (don't rub) then apply moisturizer immediately.

2. Medications: Itchy skin can be a side effect of certain medications, like retinoids which treat acne, antihistamines for allergies, and diuretics for high blood pressure.

What you can do: If you notice the onset of dry skin after starting a new medication, tell your doctor, who can alter the dosage or possibly prescribe another drug.

3. Sun exposure: Prolonged exposure to the sun can cause many unwelcome skin changes including dryness, wrinkles, lowered immunity against skin infections and skin cancer.

What you can do: Always use sunscreen with a SPF of 15 or higher. Apply approximately 1 ounce to cover all sun-exposed skin. Cloudy day? Reach for the sunscreen anyways. Skin-damaging ultraviolet light can penetrate clouds, fog, even snow.

4. Harsh, antibacterial soaps that create lots of lather. They also strip skin of natural oils. Many people have the tendency to use lots of soap and scrub every inch of their body.

What you can do: Look for a mild, fragrance-free soap cleanser. Also, unless you've been outside digging a ditch, you probably aren't really that dirty. The only parts that need soap are face, hands, feet, groin and underarms. The rest can usually be rinsed with warm water.

5. Moisturizing mistakes. Applying moisturizer after you're completely dried off from the shower won't do much good. And while scents like Coconut Lime Verbena and Wild Honeysuckle might do wonders for your sense of smell, they won't do much to alleviate winter itch.

What you can do: The best lotions for skin are mild, fragrance-free with no perfumes. Have it ready to apply as soon as you get out of the shower. You shouldn't be sopping wet; pat dry first, then apply cream or lotion.

6. Dry Air: While cold, winter air certainly contributes to winter itch, the warm air indoors is even more problematic.

What you can do: Turn down the thermostat a few degrees and put a humidifier in rooms where you spend most of your time. When outdoors, bundle up from head to toe. Long, knee-socks which will help protect legs from cold air that swoops up under your pant legs.

7. Wool and other itchy fabrics. That new wool sweater may look great, but if it's making you itch, is it worth it? Not if you have severely dry itchy skin.

What you can do: When you try on clothing, pay attention to how it feels on your skin. If it scratches you in the store, it'll scratch you later. Cashmere and cotton are the best choices if you are experiencing dry skin.

8. Genetics: Your dry itchy skin could be the result of genetics. Inherited conditions include ichthyosis' (fish-scale skin), xerosis', asteatosis' or acquired ichthyosis'. The dry areas may result in dermatitis' in which the skin becomes red and itchy.

What you can do: In addition to the aforementioned tips, apply a super thick emollient liberally and often, particularly after bathing, and when itchy. If the condition worsens, see your doctor.

9. Hormonal changes: The powerhouse hormone estrogen stimulates production of skin-smoothing collagen and oils. That's why, as menopause approaches and estrogen production diminishes, dry itchy skin becomes very common.

What you can do: In addition to the aforementioned tips, eat a diet that's rich in essential fatty acids -- like the omega-3s found in sardines, soy, safflower oil, flax, salmon, walnuts, and fortified eggs. A diet short of these body-boosting fats can leave skin dry, itchy, and prone to acne. You can also keep skin hydrated by drinking lots of water. According to The Mayo Clinic, there are no hard and fast rules about how much is enough; but a good guideline is the 8 x 8 rule: eight 8 oz. glasses per day.

10. Smoking: Tobacco smoke contains roughly 4,000 chemicals, many of which are carcinogenic. In addition to damaging lungs and eventually, other organs, you also expose your skin to toxic chemicals which trigger oxidation. This results in free radicals which literally attack skin cells, resulting in the yellowed, craggy dry skin associated with smokers.

What you can do: Do everything in your power to quit. Meanwhile, exercise will improve circulation and the distribution of oxygen and nutrients. Also, load up on Vitamin C and other antioxidants to remove or minimize the cause of cellular damage.



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Flat Stomach Diet-everything You Need To Know

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Tired of stubborn fats around your waist? Do you want to get rid of these once and for all? If you answered yes to these questions, then you are one of the millions of people around the world who are dying to have a flat stomach. There are actually several ways to achieve this and one of the most natural and easiest ways is through proper diet. The flat stomach diet consists of eating foods which are good for the health and will help you shed those unwanted fats around your tummies.

In order to have a flat stomach, one important issue that must be addressed is bloating. When people eat, not all of the foods they take in are digested properly. Improper digestion leads to bloating. Therefore, one way of achieving a flat stomach is through the promotion of proper digestion. This can be done by simply chewing your food properly. Aside from this, food allergies such as lactose intolerance or the inability to process lactose can hinder the proper digestion of food and may also lead to bloating and water retention. So if you want a flat stomach, stay away from foods which you may be allergic to.

Another important component in the flat stomach diet is bacteria. Our body is composed of good bacteria and bad bacteria. While bad bacteria can cause health problems, good bacteria can aide in the vital processes of our body. When it comes to digestion, good bacteria can help promote bowel movement and produce vitamin B for the body. Because of the nutritional benefits brought about by good bacteria, they are one of the most important components of an effective flat stomach diet. One of the most popular source of good bacteria is yogurt, which when consumed regularly, will not only aide in food digestion but also help in the promotion of the general well-being of the body.

Aside from proper digestion and good bacteria, another effective way to achieve a flat stomach is by eating foods rich in fiber. Fiber is important in proper bowel movement which is vital in an effective flat stomach diet. In order to have a high-fiber diet, one must stay away from processed foods and eat more varieties of fruits and vegetables. Aside from these, junk foods must be replaced with whole grain snacks. Not only are these high in fiber, they can also help prevent certain cancers and heart attack. There are also fiber supplements available in the market which can help increase the daily fiber intake.

A flat stomach diet must also include lean protein especially if you are combining your diet with exercise. Instead of eating red meat, go for chicken (without skin), turkey and fish. These foods contain less fat and help keep you full for a long time.

Just remember that any flat stomach diet must be combined with aerobic and abdominal exercises in order to achieve best results. Just follow the tips mentioned above and you will see improvements around your midsection area in no time. Good luck!



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Paleo Recipes For Toddlers

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Paleo diet recipes are gluten, dairy, soy and preservative free. An ideal diet for toddlers that have food allergies. Paleo Recipes are Back to Mother Nature a whole food diet for the whole family. Founded by our ancestors, the Caveman consisting: fresh meat, poultry, fish, eggs, fresh fruits and vegetables, nuts, seeds, herbs, spices and nature food enhancers.

In this commercial society parents it is convenient getting pre-packaged baby food that may have little if any nutrients for your toddler. Check the label verifies if food contains artificial coloring and or preservatives. Paleo Diet Recipes contains no artificial coloring and are preservative free. Paleo diets toddlers a whole food diet establishes eating habits that maintain a healthier life.

- Paleo Toddler Recipes:
- Paleo Toddler Snacks
- Tomato and Basil Salad
- Paleo Broccoli and Pine-Nut Soup
- Watermelon Popsicles

Paleo Snacks for Toddlers:
Paleo Kid Snack Recipes whole food fresh fruits and vegetables.
.
Banana Peel banana and serve.

Cherry Tomatoes Bowl of cherry tomatoes. Rinse well and remove stems. Drain tomatoes. Serve

Cantaloupe Peel skin and remove all seeds. Cut cantaloupe in toddler bit-size sections.
Slightly blends lemon, lime or orange juice to taste. Mix well and refrigerate for approximately 60 minutes and serve.

Cherry Tomatoes Bowl of cherry tomatoes. Rinse well and remove stems. Drain tomatoes. Serve

Cucumber Sticks Peel skin from cucumber and cut in half. Divide halves into sixth and serve. Toddlers can chew away. You toddler may like cucumbers at room temperature or right from the refrigerator

Mango Sticks Peel ripe mango and remove seed. Cut mango into mango sticks and
Serve.

Pumpkin and Chicken Curry
Paleo Recipe
Gluten Free Recipes and Dairy Free Recipes

Ingredients
-2 chicken breasts, sliced
-5 cups pumpkin, diced
-2tbs olive oil
-1 onion, diced
-2 garlic cloves, finely chopped
-2tbs ground ginger
-1tbs ground turmeric
-2tbs ground coriander
-2tbs ground cumin
-1

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Itching And Its Sure Shot Treatment

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Itching is a symptom of several conditions of the skin such as eczema, scabies, ringworm, allergies, etc. When the skin is inflamed, the nerves in it become hyperactive. This increases the irritation at the region, which we try to remove by itching. Several times itching is mild and the sensation goes away after a while. But if the itching is due to a skin disease, then it could become very severe, leading to bleeding, pus formation and further complications.

Treatment:

1. After every bath, make sure your baby skin is moisturized. What this does is keeps the skin hydrated, and prevents it from drying. Dry skin makes eczema worse, and you want to avoid this at all times. If you do this, you can really improve their skin condition.

2. Tomato juice may also play a role in this bothersome skin condition. Although the majority of people opt for a glass of orange juice in the morning, if you have eczema it may be worthwhile to switch over to tomato juice. It's said to help calm the skin down and reduce the itchiness that is so often associated with eczema and many other skin conditions too. You'll also benefit from the nutritional value of the juice itself.

3. Antihistamines, like Benadryl, can be taken for itching. They come in pill form and can be taken before bedtime. This will relieve the itching so you can sleep. They can be taken during the daytime but if you do be sure that they are a non-drowsy formula.

4. One of the most beneficial emollients that is available is called emu oil. This oil is great to help keep the skin moist and it also has some anti-inflammation and anti-itch properties as well. This is great for eczema flare-ups. Antibacterial properties are also found in this oil and it is great for the prevention of many different kinds of skin infections. How to stop scratching? Try emu oil.

5. Ointments, creams, and gels--when used around the anus--should be applied as a thin covering. When applied to the anal canal, these products should be inserted with a finger or a "pile pipe." Pile pipes are most efficient when they have holes on the sides as well as at the end.

6. In order to fight dry skin, here is a natural cure for eczema you can use. Aloe Vera and Vitamin E are extremely successful in dealing with this skin condition. Once you apply a lotion that contains either of the 2 ingredients listed above, the moisture is locked into your skin. It's best to use this 2-3 times a day for best results, this will prevent dryness and cracking.

7. Holy basil leaves are very good in the treatment of itching due to ringworm. Its soothing properties have also been found to work in other kinds of itching.

8. Olive oil can also be used on the scalp as a remedy for extremely dry skin and hair. Avoid products containing drying agents like alcohol, clay and glycerin in your dry skin care. Certain herb teas work as an internal remedy for dry skin. Use one teaspoon of the dried herb to one cup of boiling water. Remove from heat and let steep for 5 minute.



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All About Xango Juice and Its Health Benefits

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For those who are thinking that Xango is just another weight loss product in the market, then here are some information that might make you think otherwise. Xango was introduced by company based in Utah back in 2002. It has become one of the leading weight loss supplements since.

The primary ingredient of Xango juice is the mangosteen or Garcina mangostana. The mangosteen is actually not related to the mango fruit despite of its name. It is an entirely different species that is found in Southeast Asian countries like the Philippines, Thailand and Malaysia. It is a tropical fruit which is about the size of a regular apple. It has hard seeds and a thick rind. The mangosteen has a lot of vitamins including B1 and B2 as well as minerals such as iron and potassium, however, the reason this fruit has been so controversial is because of its high concentration of xanthones and antioxidants.

For many years, the mangosteen has been used by practitioners of Ayurvedic medicine and traditional Chinese medicine in the Southeastern regions of Asia to treat skin and gum diseases, wounds, burns. parasites, fever, fatigues and even depression. Today, there have been a lot of studies and research conducted which have suggested a myriad of benefits for consuming mangosteen juice. Here are some of these benefits.

1. First off, because of its high level of xanthones and antioxidants, mangosteen juice is believed to be an excellent detoxifying agent. With regular consumption, it can flush away harmful toxins and some free radicals that build up in the body from the food we eat and from the pollution in our environment. As a matter of fact, the ORAC or Oxygen Radical Absorbance Capacity have shown that mangosteen juice is about 20 to 30 times more effective compared to other vegetables and fruits in free radical absorption.

2. It can aid in cell renewal and cell regeneration, which helps in making the systems of the body more efficient. It assures the proper functioning of the organs, which provides a feeling and appearance of youth. Because of this, many people who are hoping to fight the signs of aging are looking for health products and supplements which have mangosteen as their main ingredient.

3. The nutrients in mangosteen juice can also help an individual to effectively fight off allergens that could irritate his body. It also controls the normal actions of histamines, or the agents which cause allergies.

4. Mangosteen juice also has antibiotic properties and it has been used in alternative medicine to treat bacterial infections.

5. Mangosteen juice has also been studied to help in the regulation of cholesterol levels in the body. It can also help people suffering from hypertension as it can also lower blood pressure.

6. It can also help an individual ward off common illnesses such as colds, coughs, fever and flu as it effectively boosts a person's immunity.

7. Regular intake of mangosteen juice can also prevent cancer as the fruit has anti-carcinogenic properties. Some of the cancers that mangosteen juice can prevent would include lung, liver and stomach cancer.

8. Mangosteen juice has also been said to treat a variety of other medical conditions such as fibromyalgia, asthma, arthritis, gastro-intestinal problems, mouth ulcers and many more.

These are just some of the many wonderful benefits of mangosteen juice. Fortunately, there are many products available today which has the mangosteen as their primary and one of the best in the market would be Xango juice. Xango juice is packed with all the goodness of xanthones, along with vitamins from other fruit juices such as apple, pear, grape and cranberry juice, which are usually mixed in to counter the slight bitterness of the mangosteen's pericarp.



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Punk Rock Pastry At Bleeding Heart Bakery

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This little storefront serves what it calls local, sustainable punk rock pastry. I'll be honest and say I don't even remember the names of what I purchased there, but everything was good. More importantly, Bleeding Heart will with a little bit of notice take food allergies and such into account. This is important to me, since we recently discovered my son has a peanut allergy and I was just starting to realize how just walking in and buying stuff from bakeries, the way I'm used to doing it, is not going to work for him anymore.

I purchased this Groupon variety pack, which included a couple of cupcakes (although they were already out, by early mid-day, of my two favoritesred velvet and salt caramel), of which I picked carrot cake and vanilla with strawberry frosting (and a surprisea strawberry center). These were heartier-tasting than some of the more delicate cupcakes I've had in the past from other Chicago purveyors, and really flavorful.

The pack also included some big brownies in different flavors, a chocolate chip cookie, a giant cookie with ginger bits inside that I don't know what it was called except that it took me four days to eat it myself, and these crispy-on-the-outside, cakey-on-the-inside cake balls in different flavors. I think of them as something akin to donut holes, except better. Seriously. I have no idea what flavor the blue one was, but it was yummy.

I should note here that my kid, with his peanut allergy, couldn't help me eat all this stuff, and my husband, whose idea of great bakery fare is the stale happy face cookie (and yes, it has to be stale or it doesn't taste right to him) at White Hen Pantry, doesn't have much of a sweet tooth. So it took me days to eat all this stuff by myself. I didn't mind at all.

If Bleeding Heart Bakery has a fault I'd say it tends to undercook so every once in a while you'll get a pastry that's just a tiny bit on the doughy side, which may be a result of the density of its products. But everything here is delicious, and hearty, and worth the price. I'd recommend this placenot just because of the great bakery items, but for a cute and quirky store that's full of charm and personality and friendly folks.

Bleeding Heart Bakery has two locations:
1010 North Blvd., Oak Park
(708) 358-0559
1955 W. Belmont, Roscoe Village
(773) 327-6934
www.thebleedingheartbakery.com



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Think Your Chronic Hoarseness Will Go Away On Its Own? Think Again!

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Teachers get it; drill sergeants get it; singers get it; and, politicians get it just ask Hillary Clinton! Ministers, coaches, trainers, and aerobic instructors get it. Anyone who overuses his/her voice on a daily basis can get it. Rooting for your favorite team can do it as well as yelling at your kids all day.

It plagues many people. And, if it is affecting you, you can hear it and you can feel it. It is called vocal abuse and it will not go away on its own unless you change what is causing it. Unless you are sick or are experiencing chronic post-nasal drip due to allergies, vocal abuse is the result of misplacement and overuse of the voice.

What many often fail to recognize in understanding vocal abuse is that the vocal folds (cords) are a most delicate organ. They were made to be used throughout the course of a day. They were not meant to be subjected to constant yelling or overuse of the voice however. Just as you would not be able to run, dance or exercise all day long, you cannot place that much strain on your voice box and throat without causing harm.

Each voice has its limits. Because the vocal folds are very individual, some people can yell all day and never experience chronic hoarseness or a persistent sore throat. Then, there are the rest of us.

The problem with vocal abuse is that unless you change what is causing it, it will only get worse. And, it can lead to permanent damage to your vocal folds. Certainly we can hear this in Secretary of State Clinton's voice. After campaigning for 2 years, she suffered permanent damage that will never go away. The good news is that her voice today sounds better with the damage than it did prior to the campaign. Her original speaking voice was strident and she often resorted to yelling. Today, her voice is no longer raucous and is much easier on our ears than before.

Vocal abuse is something to be avoided at all costs. If you have chronic hoarseness or even experience occasional loss of voice, see an Ear, Nose, and Throat Specialist. If nothing medically is affecting your voice, then you should consider voice improvement in which you will be taught to use your chest to power your sound. In doing so, you will be eliminating the excessive wear and tear on those delicate folds and discover a more resonant, richer speaking voice in the process.



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Raising Awareness About Lactose Intolerance In Adults

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When you were a kid, did you eat grilled cheese sandwiches, ice cream, and big bowls of breakfast cereal? Many people joke about the fact that kids can eat anything they want without having to suffer any consequences. Once you become an adult, however, it's likely that you'll notice lactose intolerance allergy symptoms that make it painful and even impossible to eat dairy-based foods that you used to love. People usually don't think about lactose intolerance in adults until they're suffering from symptoms, but here are some things to keep in mind.

How Do You Spot Symptoms of Lactose Intolerance In Adults?

If you're an active eater of dairy-based foods, you might just assume that something else is causing the discomfort you feel after meals. It might even be so intermittent that you wonder whether it's being caused by the food at all. Lactose intolerance causes can be varied; so many people go through life suffering from a lactose intolerance allergy without even knowing there are ways to find relief. Each person's experience is unique, but in most cases, lactose intolerance in adults will manifest itself as:

- Bloating
- Excessive Gas
- Abdominal Pain
- Nausea
- Vomiting

If you find that you're experiencing these physical symptoms after you consume foods that are high in dairy, you might be suffering from a lactose intolerance allergy.

What Is A Lactose Intolerance Allergy?

Now that you've begun to see that your symptoms might have their roots in the food that you're eating, it's time to learn more about just how dairy products cause you this pain. In your small intestine, there is a naturally-produced enzyme called lactase that helps the body break down sugars found in milk and dairy products. In some cases, this enzyme is only produced in very small quantities. Lactose intolerance in adults is the term used for this deficiency when it becomes hard for your body to digest the lactose in milk-based products, and it manifests itself as painful indigestion. If you find that your symptoms are significantly worse when you consume dairy, it's likely that you have a lactose intolerance allergy.

Is There A Cure For Lactose Intolerance In Adults?

Once you've figured out that you have a lactose intolerance allergy, you're in a much better position to start finding ways to help your body overcome its lactase deficiency. In some severe cases, the best thing to do for lactose intolerance in adults is to completely change your diet to include as little dairy as possible. In other cases, it can be possible to improve lactose intolerance allergy by using probiotic supplements. Probiotic bacteria can act as a buffer between your digestive system and the lactase in your food. The probiotics can get to work breaking down and digesting the sugars in dairy before your lactose intolerance symptoms have a chance to make you feel ill or uncomfortable. The negative side effects of using probiotics are very minimal, and many people never experience them at all.



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Memory Loss And Reflexology

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There are many reasons for memory loss. One of the primary reasons is an insufficient supply of necessary nutrients to the brain, especially the B vitamins and amino acids. In addition, the brain depends on substances called neurotransmitters. Neurotransmitters are brain chemicals that act like electrical switches in the brain and throughout the nervous system. If the brain does not have an adequate supply of neurotransmitters or essential nutrients it need to make them, your brains basically short circuits. I

f you find that your mind suddenly goes blank when you are talking or trying to recall a specific fact, it is likely that such a problem has occurred. There are numerous factors that contribute to the deterioration of memory. One of the most important is probably exposure to free radicals. Other factors may include alcohol, drugs, allergies, candida overgrowth, stress, thyroid disorders, heavy metal intoxication, and poor circulation. Hypoglycemia can also be a factor, as the brain needs a constant supply of glucose to function properly.

The good news is that there are things you can do to treat and prevent further memory loss. One of those things is reflexology treatment. Reflexology is the practice of applying pressure in a strategic manner to reflexes of the feet and hands, and even the face and ears. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow, enhance circulation and eliminate toxin buildup in the corresponding areas of the body. Furthermore, reflexology stimulates the lymphatic system and encourages the release of endorphins, the natural feel good hormones that are well documented in relieving the effects of stress.

Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself. When your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness. Reflexology is a beneficial tool for improving circulation, relieving pain, and as an immune and nervous system stimulator.

In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems; fibromyalgia; depression and even arthritis report significantly improved conditions as a result of the treatment. It is also important to follow a wholesome diet rich in raw foods, brown rice, organically grown eggs, fish, legumes, nuts, soybeans, tofu and whole grains. As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible.

Read your labels, avoid refined sugars and keep in mind that processed foods are one of the biggest sources for the toxin build up in our systems; the very toxins that reflexology strives to rid the body of. Outside of a whole foods diet, make sure to drink plenty of water, cut down, or better yet eliminate caffeine, eat a well-balanced diet, exercise and get adequate rest. Keep yourself mentally active by using your brain on a daily basis. Pursue activities such as crossword puzzles, reading, or even surfing the Internet. Reflexology will help take care of the rest!



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Sinus Treatment Just How To Help You Aviod Difficult Sinus Infections

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Each and every year, progressively more individuals are afflicted with sinus infections. Given that this problem can make a great deal of soreness, those who find themselves suffering from it would like to obtain the very best cure. But what are the best Sinus Treatment with regard to Sinus infections?

You'll find airways located at the rear of the eyes, nose, and also cheeks, plus they are referred to as sinuses. These kinds of pathways tend to be susceptible to microbial infection that is the result of your allergies, viruses, and in many cases the common cold. If you had an injury or possibly a sinus condition in the past, you can even be prone to sinus infections. Swimming and infected teeth may also bring about this problem.

Sinus infections are really easy to tell. Some of the signs are generally weakness or tiredness, a fever, nose congestion, runny nose, as well as breathing problems. A very apparent sign will be when your coughing gets serious at night. Apart from that, you may also observe a greenish nasal discharge, bad breathe, and also pain.

Now there are various methods regarding how to handle sinus infections. Besides the medical prescriptions, troubled individuals can also choose alternative remedies. There are claims in which natural home remedies regarding sinus infections can be effective.

As an example, if you have a sinus infection, try inhaling heavy steam so that your sinuses will probably be unclogged. For more effective results, place a small amount of eucalyptus oil or lavender on the water.

The trapped mucus will definitely be released more rapidly. While you"re breathing in the steam, you should also massage the spots close to your eyes, cheeks, as well as forehead. Do you like hot and spicy foods? Well, if you do, the hot and spicy foods are usually a great help for unclogging trapped mucus.

At times, natural home remedies aren't effective much the same way for you personally as well as the sinus infection worsens than ever before. If you can't tackle the infection by means of do-it-yourself solutions or treatments, it's time to seek the advice of your doctor and ask for a medicine. A lot of sinus infection drug treatments tend to be directed at reducing the puffiness of the sinusitis and nasal pathways. The remedies can easily get rid of the infection and also stimulates sinus drainage; that way, the passage is actually wide open.

The main reason behind the sinus infection needs to be diagnosed and taken care of accordingly. When the infection is because bacteria, antibiotics are often prescribed to eliminate the bacteria found in your sinus cavities.

If there's simply no improvement following your natural and treatments, you"re left with just one option which is surgical procedures. A particular surgical treatment will be performed to take care of the health condition or problem.

Whether or not there are lots of medications for sinus infections, prevention is still the best solution. A great way to efficiently avoid sinus infections is to possess a healthy immune system. If you have a sound body, then it will be simpler to be able to fight infections as well as diseases. At all times see to it that the area are nice and clean. Allergens may cause the infection and that means you will need to reduce allergens for instance dust and grime.

Live a healthy lifestyle now. With a sound body and immune system, sinus bacterial infections are not able to afflict you. Take nutritional supplements and eat the right sorts of foods at the right amount. Sinus infections might be averted and if you already have the condition, you will find various ways to deal with it. Find out more regarding the treatment options with regard to sinus infections. Go to your medical doctor or perhaps you can also ask a local naturopath for additional helpful tips.



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Gear For Silk Flowers

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There are many rewards to purchasing silk flowers over real. First, fake flowers don't need to have water. Second, fake flowers usually do not need to have sunlight. Third, fake flowers will never wilt. Fourth, fake flowers will last forever. Lastly, fake flowers will in no way impact anyone's nasal allergies. In the following paragraphs I will speak about these five points and let you make the last selection to either decide on silk or real.

1. You usually do not have to water: Artificial flowers are far better than genuine ones because you don't have to water them. Today, people today of all ages additional than ever are on the run scrambling anout their day. And as substantially as we would like to have and care for actual flowers in our living space odds are they would by no means get watered and die. Silk flowers are never thirst and can be set in acrylic water to create it look like they are actual flowers in water.

2. They usually do not want sunlight: Artificial flowers are greater than actual ones since they do not have to have sunlight. Unless you live in a greenhouse, we all have that 1 room that's consistently dim or flat-out dark. The one window either faces north or south letting in minimal sunlight, killing your favorite sunray guzzling geranium. Artificial flowers do not care if they are in direct sunlight or on a shelf inside your closet. They are at your total beck and call.

Five things it is possible to do with silk flowers are: generate beautiful wedding bouquets, produce table center pieces, create home arrangements, decorate outdoor spaces and develop clothing accessories. You may not have thought to make use of silk flowers in these manners but the truth is that silk flowers deliver several advantages over actual flowers. In the following paragraphs I will talk about the various methods to make use of silk flowers and their benefits over actual flowers.

3. Will not wilt: Artificial flowers are superior than actual ones for the reason that they are going to never wilt. A wilting flower is sad and depressing to appear at. A flower can only be pollinated once, and following that the plant generates a chemical called ethylene that causes the flowers to wilt and die. Fake flowers have no pollen nor create ethylene. Silk flowers is usually scented to smell like genuine flowers.

1. Create Wedding Bouquets: Silk flowers are excellent for creating silk wedding bouquets, however, do not expect fake flowers to be more affordable than real flowers because you may be surprised. The benefit of using silk flowers for wedding bouquets is just not inside the price. The advantages are which you can use any silk flower anytime of the year, you don't need to be concerned about setting off allergies and silk flowers will by no means wilt or die due to the weather.

2. Table Center Pieces: Creating a table center piece is actually a attractive method to decorate tables for formal and semi-formal occasions. Creating silk table pieces is becoming extra popular as a result of their durability and life-like appearance. Fake flowers may also be scented to smell like actual flowers.

3. Home Arrangements: In case you get pleasure from the beauty of flowers inside your household but lack a green thumb to keep them alive then artificial flowers are an excellent alternative. The very best solution to develop a realistic silk bouquet would be to stay clear of bright pastel colored flowers since those tend to look fake. Use several different diverse flowers, and choose artificial flowers with dark green stems and leaves. Mix in some green foliage as filler, set the silk bouquet in an suitable vase and take pleasure in the look of wonderful flowers within your home.



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There's A Stop Snoring Home Remedy For Everyone

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If you are suffering from a snoring problem that is annoying not just your spouse but the entire household as well, then it is best to visit your physician for a check up or start finding a stop snoring home remedy that can help you get rid of it. Some people used to snore when sleeping, but were able to get rid of it just by sleeping on their side instead of lying on their back. This is because for some people, sleeping on their back causes their tongue to slide backwards thus blocking their air passages and this results to snoring.

When sleeping, it is best that you make sure your neck is on its right position by placing a pillow under it. Pillows can help you elevate your head in order to prevent the tongue from sliding back to avoid snoring. Some individuals would even choose to have an elevated bed in order to keep their torso up when sleeping to avoid snoring. Allergies and obesity or excessive weight may also cause people to snore. Most experts would discourage individuals from drinking alcohol before sleeping as this may cause snoring as well. Smoking can also cause snoring as it can agitate the throat. Aside from that, consumption of dairy products should also be avoided as this can increase the production of mucus overnight and this may lead to snoring too.

When looking for the right stop snoring home remedy for you, you should know that there are many available home remedies that can help you stop snoring. For one, exercise is a good stop snoring home remedy. It is very effective as it can help strengthen the tissues in your nasal passages and clear the respiratory tract to prevent congestion, which may lead to snoring. Another popular stop snoring home remedy is the nasal strip, which can be used before going to bend in order to expand the nasal passages. As much as possible, you should avoid consuming elements and foodstuffs, which may cause your throat muscles to relax. That is why the intake of sleeping medications is sometimes discouraged. Clearing your nasal passages before going to bed is another natural home remedy to stop snoring. Take note that clogged airways can make breathing harder and this may contribute to snoring.

Those who are taking antihistamines have the potential to snore harder as this can relax the throat muscles. However, if the cause of snoring is due to an allergy, then it will go away once the allergy is cured and you stopped taking antihistamines. Some people have tried a home remedy known as snoring pills, which are made from various herbs and plant enzymes. Another known home remedy is a snoring pill, which can help reduce the production of mucus to avoid congestion. There are herb stop snoring home remedy pills, which can help prevent the tissues to from swelling.



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How To Purchase Bee Pollen

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The potential health advantages of bee pollen are manifold: varied studies have indicated that bee pollen acts as an anticarcinogen, strengthens the immune system, will increase energy and endurance, builds resistance to allergies, and more. Because bee pollen contains so several vitamins, minerals, amino acids, and alternative nutrients that are important to human life, it will be a valuable food supplement for just concerning anyone.

But, several 1st-time consumers may be uncertain about how to get bee pollen. Usually, it is best to purchase bee pollen in its rawest state: granules. You may be ready to buy the freshest granules directly from a native beekeeper; call your native chamber of commerce to search out any beekeepers in your area. Bee pollen from beekeepers is sometimes one hundred percent natural -- it's not processed or preserved -- and so the effectiveness of the nutrients isn't compromised. Ensure that the granules have not been subjected to any heating or drying method, as this reduces the nutritional worth; however as a result of the granules are therefore "raw," some beekeepers might freeze them, that is perfectly acceptable. And if you don't consume your bee pollen granules at intervals a short amount of time, be certain to refrigerate the pollen, or freeze some yourself for later use.

You can additionally purchase bee pollen granules at your native health food store; ensure, once more, that the granules haven't been processed or preserved, or subjected to a heating process. (Freeze-dried granules, on the other hand, should be perfectly OK.) Talk over with the salesperson to make certain you are obtaining the best product. And like raw granules purchased from a beekeeper, be sure to refrigerate your store-bought granules, and consume them before their expiration date.

Some folks merely eat bee pollen granules by the spoonful; however, others are initially put off by the robust flavor. You can sprinkle granules in yogurt or cereal, or combine them in a very blender if you're making fruit smoothies. They should be eaten raw; do not cook them.

Bee pollen is additionally accessible in capsule form; capsules are easier to stay and consume, and many individuals could prefer this convenience. Bee pollen capsules ought to be GMP-compliant ("Good Manufacturing Observe"); this designation indicates that the capsules have met a world commonplace of quality management, as all GMP-compliant foods and prescribed drugs should pass rigid testing undertaken by national and international agencies.

The disadvantage to capsules is that the raw granules are processed previous to encapsulation, and in the course of processing, the natural shell that forms the outer layer of every granule is counteracted, allowing some nutrients to escape. Some capsule makers might claim that, by breaking down the natural shell, the nutrients among become easier to digest, but skeptics purpose out that these nutrients are first exposed to oxygen and light, which oxidize and break down the nutrients themselves, rendering them ineffective. In any event, our bodies are perfectly capable of naturally breaking down the shells that encase the raw granules, thus capsules ought to only be considered by those with particularly weak digestive systems.



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Herbal Health Supplements For Athletes

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Herbal health supplements have numerous benefits especially to an athlete who needs more energy than a common person. Today, we want to be more energetic and we want to do more our daily life. Athletes require more energy. They want to run faster, jump higher, throw longer, play better and win their sporting event.

It is a well proven fact that the steroids involve the risk of health dangers. Athletes were looking for supplements that are safe and are effective in enhancing endurance. Herbal supplements suffice the requirement as they are safe and have very few or no side effects. They reduce the risks manifold that the manufactured steroids and drugs generate. Herbal supplements are an excellent source of energy and strength for an athlete. For example, Ginko Biloba is an herb which can increase an individual's mental power, it helps in increasing energy levels too. The herb is a safe nutrition supplement for athletes when taken under strict medical supervision.

Common herbs like turmeric and ginger help athletes by boosting their energy levels. Though they are not regarded as energy producing herbs but they help in easy and better digestion of good. As better digestion means more release of energy, these herbs help trigger the release of energy and increase overall energy levels in an athlete. An herb named Gotu Kola was used by Indian Americans as an energy giving tonic. It is believed that this herb facilitates clear thinking in the brain. It also boosts the flow of blood through blood vessels. Another herb named Siberian Ginseng is an herbal supplement for athletes. Athletes from Russia as well as all over the world used to take Ginseng regularly to increase their stamina and reduce their stress. Licorice, is an herb that increases energy levels in an athlete. It arouses the adrenal secretions and reduces the symptoms of allergies.

The best herbal supplements for everyone, including athletes, are manufactured from standardized herbal extracts. This means that they are the finest ingredients available. Look for the herbs that you are interested in at local health food stores. Here are some worth mentioning:
Eleuthero: Helps in increasing oxygenation of body cells. It boosts the enduring power.
Fo-ti- : It provides strength and improves cardiovascular system.
Codonopsis : It is a mild substitute of Ginseng. It strengthens muscles while reducing weakness and stress. It also enhances digestive power and thereby increasing energy levels.
Nettles : They are highly nutritious and are a good source of protein. They counteract fatigue and help in building blood cells.
Dandelion root : This herb helps in improving liver functions. It helps sportspersons to pull through quickly after exercise.
Dipsacus : This herb is known to stimulate metabolism while developing ligaments and bones too. In China, this herb is used for discomfort in lower back and knees.
Cayenne : This natural herb removes toxin in blood. It stimulates entire body.

Herbal supplements for athletes are unique in their own way and are finding their use in all the sporting events in modern times.



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8 Natural Remedy For Women's Hair Loss

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Hair loss can be caused by stress, hormonal imbalance, genetics, immune disorder, thyroid disease, nutrient deficiency, cosmetics irritation or allergies, radiation and chemotherapy, blood loss, drugs, surgery and scarring. Your hair are falling because they are too weak to hold on to the root. It's time to take some haircare steps and adapt effective remedies for hair fall!

1. Take dry pieces of amla and boil them in either castor or coconut oil (good for hair) for 20 minutes. Let it cool and then store. Use this mixture and massage into hair at least once a week.

2. Organic jojoba oil for hair acts as a wonderful remedy among the many remedies for hair fall! It has properties which are very similar to the human skin oil, therefore making it a good cure for not only hair problems, but also skin problems.

3. DHT, or dihydrotestosterone ,is an androgen hormone produced from testosterone. DHT is directly implicated in female pattern baldness because it over-stimulates receptors in hair follicles, causing them to shut down. Hormonal imbalance is caused by birth control pills or other estrogen-based drugs, pregnancy, menopause,or endocrine disease. Natural DHT-blockers include saw palmetto, nettle root, pygeum, pumpkin seed oil and fo-ti. Other herbs for hormonal balance include dong quai, ashwaganda, damiana, black cohosh and sage.

4. Before you wash your hair, apply uncooked egg yolk on to your scalp and massage gently. Keep massaging for about 45 minutes to an hour. You will start to feel more relaxed as the tension releases under your soothing hands. Do this for 2 to 3 times each week before your hair wash.

5. To use, simply cut off a part of the leaf and massage the sticky aloe vera juice into your hair and scalp. Then leave on for 30 minutes and wash off. Doing this for over a period of 2-3 months will leave your hair shiny, thick and glossy.

6. Another remedy among the many kitchen remedies for better hair is to soak a few seeds of fenugreek in a bowl of water overnight. Massage the scalp with this water and wrap your head with a cloth for a minimum of 3 hrs. Do this for a month and give your hair roots the natural strength to prevent hair fall.

7. The American Diet is typically high in saturated fat, animal protein, salt and sugar, causing hair loss. Deficiencies in iron, zinc amino acids and B vitamins can also lead to hair loss. Many hair-loss problems can be significantly improved by changing dietary habits. Get adequate quality sources of protein, which is needed by every cell in the body, especially the scalp and hair follicles. A well-balanced diet of fruits, vegetables and iron-rich foods should provide all the nutrients needed for optimal hair health.

8. Red henna is another popular ingredient that you can use. This is not for oral consumption. Smear the ingredient onto your scalp. Don't worry if you see your hair turn bright red. You can wash it off later. Keep massaging the scalp for about 15 to 20 minutes, then leave the henna on for about an hour before washing it off.



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Choosing The Latex Foam Pillow Perfect For Comfy Sleep

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The latex foam pillow is not only versatile, but has many benefits as well. Both durable and comfortable, it has gained popularity from shoppers worldwide. Unlike most pillows that deteriorate after a certain amount of time, this one will last for a few years.

Made from either natural or synthetic latex, it is biodegradable and good for the environment. Most consumers prefer the natural kind as their item of choice. Natural latex is made from rubber based trees that are located in Africa, Indonesia, South America and Malaysia. Your synthetic product provides stronger support and uses butadiene and styrene. When these two ingredients are mixed, the result is a product of latex.

While there are a lot of latex pillows out there, be sure that the one you're shopping for is not an imitation. No extra chemicals should be added. It should come from all natural products. This would be the sap from a rubber tree.

Wake up feeling refreshed and revived by taking advantage of the temperature design. This allows for a cool pillow when the summer heat is in air and a warm one whenever the winter arrives. The body's inner temperature will not be affected.

The inner core has reinforced foam which offers comfort and durability. Rest easier, without the annoyance of lumps and grooves that form with your traditional pillow. Air flow is natural and prevents moisture and smells. This is due to superb ventilation and circulation.

Those who suffer neck and back pain or have had injuries in any of these areas, should consider purchasing this item. Because it naturally aligns the body, there is less movement throughout the night from tossing and turning. The sleeper is more relaxed because of the support it offers. Not only does it reduce pressure on the spine itself, but offers for better neck and head support. This is an advantage to those who wake up with headaches, neck or shoulder pain, and other body aches.

Allergy sufferers are able to breathe easier and sleep better. Because of natural materials, it is dust mite proof, mildew resistant, and hypoallergenic. Life is made easier for those with chronic allergies. There is no more washing your old one for symptom control.

Regular maintenance is easy. Simply remove the slipcover by unzipping the zipper and wash in the washing machine. This makes cleaning carefree.

Offered in a variety of sizes and designs, it will meet the size and proportional needs of the individual. The standard is twenty inches by twenty six inches. The queen is twenty inches by thirty inches.

Before purchasing, make sure you have no known latex allergies. Common symptoms include runny nose, itching, sneezing, hives and rashes. More severe complications such as dizziness, trouble breathing, and confusion may result if the individual is highly sensitive. If you suspect this allergy, notify your primary care physician concerning an allergy test.

Suitable for any age, the latex foam pillow makes a great addition to any bed. Sleep easier and rest better, with the advanced support these pillows have to offer. Whether you suffer from allergies, neck and back pain, or you're tired of the same old traditional pillow, this popular item will leave you feeling refreshed after a good night's sleep.



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Help Your Roommate To Stop Snoring And You Can Get A Good Night Sleep

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An unpleasant noise produced due to the vibrations is termed as snoring. Vibrations are caused due to the soft tissues and the weak throat muscles. Snoring is caused due to many factors like excess fats, drinking etc. However the are also various ways and means which helps to stop snoring.

Roommate snoring is a very irritating and of a great head ace to sleep. The snorer not only sleeps uncomfortably but he / she also makes the roommates uncomfortable for sleeping by the unpleasing noise produced while sleeping. Some of the common causes and cures which will help to stop roommate snoring are listed below : -

Causes of snoring
- Males are more prone to snoring. As a man's neck is much larger than that of the woman, this means they have more tissues in the neck and these obstruct the airflow which leads to snoring.
- Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause narrowing of the airways which cause snoring.
- Snoring can be caused by blockage of airways due to nasal congestion due to some allergies or cold. Enlarging of tonsils and adenoids can also cause snoring.
- Snoring can also be caused by heredity. A person can inherit a narrow throat which can cause snoring.
- Age plays an important role in contributing to snoring. Snoring increases with an advancing age.
- Smoking leads to the exposure to the second hand smoke which relaxes the muscles which can cause the problem of snoring.
- Obese people are more likely to suffer from snoring problem. As they have more fatty tissues in their neck leading to vibrations of the loose tissue.

There are many ways to cure your snoring. Some of the effective ways to cure your snoring problem is as follows :

- Losing your weight will help you cure your snoring problem by reducing the fatty tissue which is present in your airways.
- Steam inhalation clears your nasal congestion which helps you to cure snoring. As nasal congestion obstructs the airflow it leads to vibration creating noisy breathing. Steam inhalation with essential oils can cure snoring.
- Snoring can cure by avoiding alcohol before sleeping as alcohol is a muscles relaxant which causes the throat muscles to relax while seeping.
- By using nasal strips will cure snoring by keeping open your nostrils which help you to breathe more easily. You should use a nasal strip for 6-7 nights for better results.
- Changing your sleeping posture can also help you cure snoring problems. You should make it a habit on sleeping on your side as sleeping on your back can cause you snoring problems.
- Snoring sprays which are commonly know as throat sprays coats the soft tissue of your throat. It is recommended to not to eat or drink for 30 minutes before and after using the throat spray.



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Drixoral - A Good Medicine For Allergy

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Drixoral medicine is basically used in the treatment of cough, cold, sneezing, watery eyes and other symptoms of allergies. Drixoral cold and allergy medicine contains a combination of Dexbrompheniramine and pseudoephedrine and proves quite useful in treatment of cough and other allergy related symptoms. Dexbrompheniramine helps in reducing histamine in a body that produces symptoms of cough, itching in your body, watery eyes, rashes on skin and other allergies in body. Drixoral cold and allergy medicine can also be used for some other purposes as prescribed by your doctor or pharmacist. Drixoral has also been approved for the treatment of cold and sinus allergies in 1963.

What is the recommended dosage available for Drixoral cold and allergy medicine?

You should always use the recommended dosage of Drixoral (Dexbrompheniramine) cold and allergy medicine as suggested by your doctor or pharmacist as misuse of Drixoral may result in death of patient. The maximum dosage of Drixoral (Dexbrompheniramine) that can be given in adults in 1 gram (1000mg) per day and 4g (4000g) per day.

Are there any side effects of Drixoral cold and sinus 12 hour?

Drixoral (Dexbrompheniramine) medicine may result in some serious side effects when it is used without prescription or when exceeded recommended dosages. In some cases, it may cause even death of patient. Dizziness, tiredness, high breathing rate, unusual tiredness are few examples of side effects caused by Drixoral cold and sinus medicine. You should consult your doctor or pharmacists regularly while taking this medicine.

What all precautionary steps should I take while taking Drixoral?

You should avoid taking this medicine while doing any work that requires your complete body attention or wants you to awake or alert all the times like while driving etc. You should also avoid consumption of alcohol as it increases the side effects of Drixoral (Dexbrompheniramine) Cold and allergy medicine. You should avoid taking medicines like sleeping pills etc which makes as it will add to the sleepiness which is caused by Drixoral medicine.

Are there any symptoms of over dosage of Drixoral (Dexbrompheniramine)?

Vomiting, irritation, irregular bowl movements, severe stomach pain, dry mouth and tiredness are few common symptoms of over dosage caused by Drixoral cold and allergy medicine. You should always take this medicine as suggested by your doctor or pharmacist and should not take double dosages in day if in case you missed a single in a regular routine as it may result in over dosage of Drixoral (Dexbrompheniramine).



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