Life Changes To Stop Snoring For Good

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You've been living with your partner for a while when they suddenly inform you that you've started snoring. You're taken by surprise. You've never been told that you snore before. Maybe you even know for a fact that you didn't snore before. You don't just start snoring out of the bluedo you? Actually, it happens more often than you might think.

Snoring has a variety of causes, many of which are due to changes in lifestyle. If you've suddenly started snoring, you may want to take a look at recent events before you hit the pharmacy. Often, it's not a pill or a spray that you need, but a simple lifestyle change.

Have you had the sniffles lately? Often allergies or congestion are the culprits. If you've been sick or are suffering from hay fever, it might be the cause of your sudden snoring. Treat your allergies and the snoring should stop on its own. Until it does, feel free to use a snoring spray before bed.

Have you been drinking before bed? Sometimes a nightcap can help you sleep, but it can also make you snore by relaxing the tissues in your throat and slightly obstructing your airway. It may not be enough to cause you any discomfort, but it's likely to interrupt anyone sleeping next to you. If hitting the bottle is causing you to snore, try limiting your before bed consumption of alcohol for the sake of your partner.

Okay, this one's a tough one. Have you recently gained weight? While putting on a few extra pounds may not affect your figure by much, it can cause your airway to become more narrow, resulting in the unpleasant sound of snoring. While your partner may not mind the extra weight, they might mind the snoring.

All kidding aside, there are times when snoring is actually a symptom of something worse. If your snoring starts and stops while you sleep or you frequently wake with a start, you could be experiencing sleep apnea, a serious breathing condition. Ask your partner if you appear to stop breathing while you're sleeping, or make note of how you're feeling. If you get a full eight hours of sleep but still feel as if you haven't slept, there's a decent chance you could be suffering from obstructive sleep apnea. Talk to your doctor to determine if you have the condition and what you should do about it if you do.

There are many different reasons people snore. Some of them are due to lifestyle changes; some are not. The important thing to remember is that you don't have to suffer through it. There are a number of remedies ranging from tablets and strips to oral devices. There is even an acupressure anti-snoring ring that you wear on your finger when you go to bed. Try to determine the cause of your snoring, then do what you can to treat it. Then you and your partner can sleep through the night snore free.



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Categories: allergies