How To Purchase Bee Pollen

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The potential health advantages of bee pollen are manifold: varied studies have indicated that bee pollen acts as an anticarcinogen, strengthens the immune system, will increase energy and endurance, builds resistance to allergies, and more. Because bee pollen contains so several vitamins, minerals, amino acids, and alternative nutrients that are important to human life, it will be a valuable food supplement for just concerning anyone.

But, several 1st-time consumers may be uncertain about how to get bee pollen. Usually, it is best to purchase bee pollen in its rawest state: granules. You may be ready to buy the freshest granules directly from a native beekeeper; call your native chamber of commerce to search out any beekeepers in your area. Bee pollen from beekeepers is sometimes one hundred percent natural -- it's not processed or preserved -- and so the effectiveness of the nutrients isn't compromised. Ensure that the granules have not been subjected to any heating or drying method, as this reduces the nutritional worth; however as a result of the granules are therefore "raw," some beekeepers might freeze them, that is perfectly acceptable. And if you don't consume your bee pollen granules at intervals a short amount of time, be certain to refrigerate the pollen, or freeze some yourself for later use.

You can additionally purchase bee pollen granules at your native health food store; ensure, once more, that the granules haven't been processed or preserved, or subjected to a heating process. (Freeze-dried granules, on the other hand, should be perfectly OK.) Talk over with the salesperson to make certain you are obtaining the best product. And like raw granules purchased from a beekeeper, be sure to refrigerate your store-bought granules, and consume them before their expiration date.

Some folks merely eat bee pollen granules by the spoonful; however, others are initially put off by the robust flavor. You can sprinkle granules in yogurt or cereal, or combine them in a very blender if you're making fruit smoothies. They should be eaten raw; do not cook them.

Bee pollen is additionally accessible in capsule form; capsules are easier to stay and consume, and many individuals could prefer this convenience. Bee pollen capsules ought to be GMP-compliant ("Good Manufacturing Observe"); this designation indicates that the capsules have met a world commonplace of quality management, as all GMP-compliant foods and prescribed drugs should pass rigid testing undertaken by national and international agencies.

The disadvantage to capsules is that the raw granules are processed previous to encapsulation, and in the course of processing, the natural shell that forms the outer layer of every granule is counteracted, allowing some nutrients to escape. Some capsule makers might claim that, by breaking down the natural shell, the nutrients among become easier to digest, but skeptics purpose out that these nutrients are first exposed to oxygen and light, which oxidize and break down the nutrients themselves, rendering them ineffective. In any event, our bodies are perfectly capable of naturally breaking down the shells that encase the raw granules, thus capsules ought to only be considered by those with particularly weak digestive systems.



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