Denver, Co Chiropractor Shares Fight Or Flight Response Relief Methods

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Walter Bradford Cannon, an American physiologist, said the body's fight or flight response (or acute stress response) occurred in vertebrates in the form of physical actions linked to the overall discharge of its sympathetic nervous system. When acetylcholine is released from the preganglionic sympathetic nerves, it triggers the adrenal glands to release norepinephrine and adrenaline to the respiratory centers, blood vessels and heart. The physical symptoms one feels when suffering from post-traumatic stress disorder (PTSD) or chronic fatigue syndrome include the narrowing of blood vessels, muscle tightening, rapid, shallow breathing and increased heart rate, which are all due to these hormones. All of these symptoms are reactions to either an actual or perceived threat.

The ANS, which stands for Autonomic Nervous System, encompasses both the PNS and SNS (Parasympathetic Nervous System and Sympathetic Nervous System). These stay in balance for a short time while it controls the body's involuntary organs and their functions. The SNS is responsible for the behaviors that are linked to the fight or flight response. PNS, on the other hand, will trigger the healing response. This healing response will allow the body to rest and repair itself.

Research has pointed out the problem with a constantly raised sympathetic tone. This action occurs because the adrenal glands are in overdrive, which leads to reduced function and efficiency in the body. This then causes a burnout, as both the heart and muscles must work beyond what they're designed to handle. This burnout will cause fatigue and fragility and results in numerous medical issues.

There are numerous symptoms associated with the fight or flight response (and chronic stress) such as allergies, anxiety, Chronic Fatigue Syndrome (CFS), candidiasis, depression, dizziness, elevated heart rate, fibromyalgia, headache, muscle tension, nausea, post-traumatic stress disorder (PTSD), shakiness and so much more. Out of eight soldiers, one will suffer signs of PTSD, from experiencing the unpredictability the war zone. It's hard for soldiers to switch from a state of total fear and stress to normality and restfulness.

It's not healthy to have high sympathetic or persistently high parasympathetic tones. Both systems must be balanced or in homeostasis to enable the body to adapt appropriately to its environment and acheive optimal health and wellness.

There are three proven and effective approaches to the treatment of fight or flight: relaxation exercises, deep breathing and mindfulness meditation. People can lessen their stress by exercising. People who make changes in their diet and reduce their intake of both sugar and caffeine can reduce the body's continuous fight or flight response.

Medication shouldn't always be the first resort especially for persons who have chronic stress and anxiety such as PTSD or chronic fatigue syndrome. Medication may be helpful in short-term use situations. Before any person begins treatment with a prescription, they should speak with their doctor.

Chemical, emotional, mental and physical stress can be stored in the spine, the surrounding tissues, spinal nerves and cord from very early on in life. This creates tension and increases tone in those structures. Spinal cord tension is believed to be one reason for the fight or flight response. Network Spinal Analysis is a healing modality that uses two healing waves designed encourage self-regulating strategies to release tension in the nerves, spine and spinal cord. The method also promotes a cognizant arousal of numerous interconnections among the body, emotions and mind, which will lead to an increased awareness of one's self. This self-regulation will help restore balance to the ANS, which will improve one's health and wellness as well as the enjoyment of life.



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