Low Energy In Old Age

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When people get older, it is inevitable to have lower energy. As the body ages, the body slows down a bit and this can cause tiredness.

There are many things that can cause tiredness. But first, you have to confirm if you are really experiencing fatigue. Here are some of the symptoms of constant fatigue. When people are experiencing fatigue, they often feel tired easily after or during physical activities. They also feel sleepy during most parts of the day. Although they feel sleepy during daytime, they find it difficult to sleep at night which adds to their tiredness the next morning. Lack of concentration is also one symptom of tiredness. Tired people usually feel distracted over many things such as noise, light or clutter. They become irritable and confused easily. When they walk, they easily lose their breath. They even feel body pains once in a while especially headache and muscle pains.

If you are experiencing these symptoms, it may not just be because of old age. There are different factors that can influence the energy level of people. Here are some causes of fatigue that you should know before you consider your body old.

The most common cause of fatigue is lack of sleep. A body which did not rest well is a body which does not have energy. Vitamin deficiency can also be cause of tiredness. The body functions using the vitamins that it gets from food. If these vitamins are lacking, the body will be lacking in energy as well. Anything too much is always not good for the body. Too much physical work can strain the muscles while too much mental work can strain the mind. When the muscles are strained, you will feel tired. If your mind is strained, your brain cannot work well in renewing energy. Allergy and infection are also parts of the causes of tiredness. These conditions are characterized by foreign bodies that enter the system. The body has to use energy to fight these foreign bodies. If the body becomes too worked up, there will be no energy left to do daily tasks.

Depression also causes tiredness. It encourages inactivity and sleeping problems like insomnia. Depressed people do not only feel tired mentally but in the long run, they also become tired physically.

The things mentioned above are some of the most common causes of tiredness. Therefore, it is not all about aging. Of course aging also plays a part in causing tiredness but this one is a natural phenomenon. All of us age through the years. When the body is aging, all the healing processes slow down, as well as the production of hormones in the body. But do not worry too much. You can never stop aging but there are things you can do to relieve the tiredness related to aging. First, you have to eat healthily. If your body is healthy, you will feel younger. Exercise will also do the same job. For the skin, you can try taking foods or supplements rich in collagen so you will not look so tired after doing physical activities.



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Categories: age