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Before we begin this process of putting the passion back into your Zippo relationship you will need the following tools: A flathead screwdriver, an extra flint, a rag, a whole lot of love and Zippo lighter fluid.
Gently open the Zippo with whichever fingers you use to do that and, admire its inside beauty. Make sure that you handle the Zippo Lighter like you would a baby chick, caressing it to show it that it's loved. This will help build trust between you and the windproof lighter as you get ready to remove its parts and refill it with lighter fluid. Refilling the lighter fluid is just like rekindling the flame between two old lovers.
After much assurance that everything will be alright, remove the Zippo insert from its case, exposing its vulnerability to the world. Like so many others with a hard exterior, the Zippo is really soft and sensitive inside. Lift up its soft cotton strip and prepare to pour in the love.
Take the Zippo lighter fluid container which I call the Vessel of Love and pop the top. Soak the exposed cotton ball with lighter fluid but please be careful not to get overexcited and over do it with the pouring. Give yourself a moment after you are finished for it may be months possibly years before you get to do that again
The flint of the Zippo has probably given itself to you over and over throughout its life at your every command. And, now that the lighter fluid love has been given and received, it's time to replace the flint. Without make any abrupt or sudden moves that may scare the Zippo, gently take the screwdriver in hand. Battle and defeat the coldness of the screwdriver by warming it with your fingers as you begin to unscrew the gold cap that leads you to the precious flint.
Unfasten the Zippo's cap, the only obstacle between you and the flint and pull out the lengthy slender coil. Set the cap, coil and used flint, which are all connected together, gently on the table as you would a napping infant. Seize the replacement flint without the used flint seeing, for it will cause too much pain knowing it is being replaced by a younger flint. Throw the old flint away and move along to the new. Attach the new inexperienced flint to the coil and re-insert the flint and coil into the corridor.
Once again take the screwdriver that which the Zippo is now well acquainted and screw the cap in place. Feel free to screw it hard as it needs to fit snug. Set the screwdriver down and slip the Zippo back into the comfort of its sleek metal case. Gently rub down the Zippo with a soft towel, removing any blemishes your foul dirty fingers may have left on its beautiful case.
Properly set the mood by playing some Marvin Gaye as you prepare to strike the flint and test the fruit of your labor. Close your eyes and envision the lighter's flame calmly floating in place above the Zippo's chimney like leaves of a tree blowing back and forth from a gentle breeze. Open your eyes and with the controlled aggression of two Tango dances ignite the Zippo!
Keeping your Zippo lighter happy is fairly simple to do. Keep it filled with Zippo lighter fluid love and pick it up a pair of flints once in a while and it'll ready to burn for you whenever you want. And unlike your spouse or significant other you can always send it back to Zippo for a free repair if there is an issue you can't handle.
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Information on health and allergies. Browse the specific kinds of allergies for more detailed information.
How to Maintain Your Zippo Lighter with Love and Care
Choose Ayurveda For Treating Children With Asthma Safely
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Asthma is the chronic lung disease that causes severe irritation in the airways. The attacks of Asthma are normally triggered by factors of environment, as is case of inhaled allergens such as pollution or pollen and few other times due to allergies from food. During asthma attack, airways inside the lungs develop inflammation, constricting air flow thus resulting in coughing and wheezing, along with a constriction feeling in the chest.
Incidences of Asthma are considerably increasing, in present day's stressful and modern urbanized living. Ayurveda, which is one of the ancient systems of medicine, views asthma as well as other diseases as the result of an individual going beyond harmonization with the universe. The disruptions could be emotional, physical and/or spiritual.
There is a versatile approach in Ayurveda to reach root cause of any problem and it aims in preventing the ailment rather than in treating it. Ayurvedic treatment for acute asthmatic attacks involves relieving distress of breathing. Ayurveda offers therapies which could reduce the symptoms or even help in eliminating, asthma over time. In Ayurveda, asthma could be correlated with the SHWASA ROGA.
The severe asthma attacks and disease symptoms could be always preventable. They could occur during any age, but usually are much common in children. Children with asthma could suddenly start coughing, experience great difficulty while breathing and the symptoms could worsen gradually.
The asthma attack symptoms could often be mistaken as flu or general cold symptoms. Few asthmatic symptoms could include wheezing, shortness of breath, coughing specially during night and early morning, chest tightness or pain or a mixture of these symptoms.
Asthma, from the Ayurvedic perspective, is basically the Kapha dosha syndrome. Children with Asthma having predominantly Kapha dosha show symptoms of wheezing and cough with abundant white or clear phlegm. The lungs are full of water, and produce rattling or crackling sound. The attacks occur during early morning and in the evening.
Asthma due to predomination of Pitta dosha could involve wheezing and coughing with yellow phlegm. Further asthma attack symptoms include fever, irritability, sweating and necessitate cool air. These attacks come around during noon and midnight.
Children with Asthma suffering from Vata dosha show symptoms of wheezing and dry cough, dry skin, thirst, dry mouth, anxiety, constipation, and longing for warm drinks. The attacks occur mostly by dawn and dusk.
Preventive Tips and Ayurvedic treatments for asthma attack symptoms
Shun cold and damp areas.
Go for a morning or an evening walk and do yoga chiefly 'Pranayama'.
Keep away from over-eating. Have light dinner an hour before sleeping.
Avoid Tobacco, smoking and wine.
Keep the rooms well ventilated and avoid coolers, air conditioners and direct fan air.
Avoid Agarbatti, perfumes, Mosquito repellents etc.
Consume plenty of boiled water. Avoid over exercise.
Parenting an asthmatic child could be very difficult. The asthma attacks are in fact frightening especially in case of very young children. However, it is important that the parents stay calm even though the situation is distressing. Parents must always try to support their asthmatic child in leading a normal life as much as possible, at the same time eliminating all the possible irritants and supervising physical activities.
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The Amazing Noni Plant Morinda Citrifolia - Medical Miracle?
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With all the hype and talk about this plant the past few months I thought I would address some of the myths and facts about this plant. Regardless if you believe this is a cure all fruit or a hoax, the plant and fruit itself is amazing.
Some of the basic common names for this fruit are: noni fruit, Indian mulberry, Morinda, hog apple, meng koedoe, mora de la India, ruibarbo caribe, wild pine
The Scientific or Medical name is: Morinda citrifolia
First, let preface this entry with the following statement. There is no scientific evidence that noni juice is effective in preventing or treating cancer or any other disease in humans. Although animal and laboratory studies have shown some positive effects, human studies are just getting started. Research is also going on to isolate various compounds found in the noni plant so that further testing can be done to find out if they may be useful in humans. Proponents claim that the noni fruit and its juice can be used to treat cancer, diabetes, heart disease, cholesterol, high blood pressure, HIV, rheumatism, psoriasis, allergies, infection, and inflammation. Some believe that the fruit can relieve sinus infections, menstrual cramps, arthritis, ulcers, sprains, injuries, depression, senility, poor digestion, atherosclerosis, addiction, colds, flu, and headaches. It is further claimed that the juice can heal scratches on the cornea of the eye. There is no scientific evidence to support these claims.
In saying this, many countries have been using this plant for centuries for holistic treatments and cures. In India, proponents use noni as a remedy for asthma and dysentery, and folk healers in the Pacific islands use it for many types of illness. In the United States, some noni juice distributors promote it as a general tonic, stress reliever, facial and body cleanser, and a dietary and nutritional supplement.
The Noni plant is a tropical evergreen tree that grows to about 10 feet tall in Tahiti, Pacific Islands, Asia, Australia, South America, Philippines, Caribbean and Southern States of the United States of America.
The history of the Noni plant is also unique. It is assumed to have originated in Asia and was distributed throughout the Pacific Islands by natural and man-made means. About 2000 years ago, ancient people of French Polynesia brought the Noni plant with them as a source of food and medicine, so it is assumed, when the colonized the islands around them. Even Captain James Cook in the 1700's wrote and observed the fruit was consumed in Tahiti and other small islands. It seems other publications in Fiji, Roratango, Australia, India, Roratango and the Philippines were eaten and used for medical purposes. The roots and bark of the Noni plant were scraped and pounded to form a yellow and red dye used to color clothes and clothing, and the leaves, bark and fruit were used for many different ailments.
No part of this plant seemed to go wasted, and is used as some form of medicine or food. Witch doctors and healers use the Noni leaves as bandages for wounds helping the healing to take place faster. Green fruits are crushed and the juice extracted as a remedy for lesions or sores. Root and bark is used to treat inflammation and infections. Each country had their own unique way of using this amazing plant for the people's needs and wants. Stories of fevers, skin disease, respiratory problems, gastrointestinal issues, menstrual and urinary problems, diabetes and venereal diseases are just a few of the ailments that this fruit is said to cure.
Here is a small list of traditional uses that these countries use and claim.
Plant Part Used Traditional Medical Use
Stem: Jaundice, hypertension
Leaves, flowers, fruit, bark: Eye conditions, skin wounds, abscesses, gum and throat disease, respiratory ailments, constipation, fever, laxative
Fruit: Lumbago, asthma, dysentery (Indochina), head lice (Hawaii), wound poultice, broken bones, sores or scabs, sore throat, peeling and cracking of toes and feet, cuts, wounds, abscesses, mouth and gum infections, toothaches, appetite and brain stimulant food, boils, carbuncles, tuberculosis, sprains, deep bruises, rheumatism, stomach ulcers, hypertension, Philippines this is used for acne and skin problems.
Leaves: Relieves cough, nausea, colic (Malaysia), tuberculosis, sprains, deep bruising, rheumatism, bone fractures, dislocations, hypertension, stomach ache, diabetes, loss of appetite, urinary tract ailments, abdominal swelling, hernias, vitamin A deficiency
Stem: Jaundice, hypertension
Seed: Scalp insecticide, insect repellant
Fruit juice: Regulate menstrual flow, urinary tract problems, arthritis
Flowers: Sties
Modern Uses of Noni: ADD/ADHD, addictions, allergies, arthritis, asthma, brain problems, burns, cancer, cardiovascular disease, chemical sensitivity, chronic fatigue, diabetes, digestive problems, endometriosis, fibromyalgia, gout, hypertension, immune deficiency, infection, inflammation, jet lag, multiple sclerosis, muscle and joint pain, polio, rheumatism, severed fingers, sinus, veterinary medicine.
The smell and taste of this plant is sometimes overwhelming, however the uses and medicinal value surely overcomes this distaste. The juice can be mixed with other juices to hide the taste and smell.
The plant itself grows well in almost any soil condition including sandy or rocky soil. The areas though, it seems to grow the best are on the volcanic mountain areas of the Pacific Islands. The flowers are small and white, and grow from the structure of the plant. It would seem the nectar is preferred by other honey eating insects. It will bloom year around when conditions are right. The fruit are 3-8 inches in length. The fruit starts our green then turns light yellow or even white when it ripens. The fruit is edible but again have a horrific smell and taste. Grows well in a container, seems to tolerate shade and will bear large amounts of fruit in a pot. If kept indoors the flowers must be hand pollinated for fruit. This plant can NOT take cold temps below 55F, so you must protect it during the winter. If it goes below 55 but stays about 32 the leaves fall of but the roots stay alive and the plant will grow once the weather turns warm and will still fruit the same year. We water ours once a day, but this is not necessary. We have an automatic water system for our plants to help the growing process.
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Using Fish Oil To Treat High Fever And Allergies
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Allergies are a common ailment for many Americans. The treatment for allergies is usually to take medication to remove the symptoms from the patient. Many people take over the counter medication for allergies and high fever but these can come with some serious side effects. These side effects can include drowsiness, lethargy and the inability to function within their normal daily routine.
Fish oil can be used to treat the symptoms of allergies and high fever, but not in the conventional sense. Fish oil can actually be used to influence your brain chemicals and improve your overall mood. This can lead to a feeling of well being which can actually make the allergies seem less problematic. The symptoms will seem less and the patient will be able to deal with the symptoms without the use of debilitating medications.
Part of the problem with allergies and high fever is that they reduce the immune system of the body and stop the body's ability to fight off the symptoms of the disorder. By combining the fish oil with a multivitamin designed for the patients age and sex, the body's immune system can be strengthened, and the body's own defenses can help fight off the effects of the allergy or high fever.
When choosing a fish oil, make sure that you are getting a pure fish oil with high levels of DHA omega 3 fatty acids. This seems to be the key component for the increase in the immune system. Fish oils with a level of at least two hundred and seventy milligrams per one thousand milligrams seem to be the highest dose available. Patients should not use anything but the purest and highest quality fish oil available. Lower quality fish oils can contain additives that can actually reduce the effects of the product.
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Nopalea is a Natural Remedy
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People with chronic health problems quickly learn one thing about the medical industry --- nobody has all the answers or all the solutions. You could spend millions of dollars visiting specialists and experts trying to find out how to get relief from your pain and discomfort.
Another thing people with chronic health problems realize is that medical science doesn't have all the answers. People end up doing a lot of research and investigation themselves and what happens is they are often overwhelmed. With the advent of the internet, there is more information than you could possibly hope for on any medical condition. It is too much. It becomes confusing and it is difficult to know whom to trust.
The best advice in this area is to first seek an opinion from medical experts and then when experimenting with treatments outside the medical realm, make them as close to natural as possible. Be wary o anything that contains chemicals or manufactured ingredients made in a lab. Then ask your doctor if the product is harmful. If not, then go for it.
Nopalea juice is one of those products that is all natural. Using the nopal cactus and its flesh and juice for both food and medical properties can be traced back to the Aztecs. It is comforting to try to find relief for medical conditions by something that is actually safe enough to be ingested as food. The flesh of the Nopal (also called the Prickly Pear) Cactus is even sold in grocery stores.
Nopalea is renowned for its anti-inflammatory properties. It is said that inflammation is the root cause of many diseases and chronic discomforts. It is also believed that Nopalea juice is chock full of antioxidants and a property called betalains which contains many of the B vitamins and minerals.
Many people who suffer from inflammatory based diseases such as fibromyalgia, arthritis and asthma have found relief from something as simple as the juice.
Other inflammatory-based diseases include rheumatoid arthritis, inflammatory bowel disease, atherosclerosis, diabetes, obstructive pulmonary lung disease, osteoarthritis and psoriasis.
Only recently, as attested to in a Time magazine article, doctors have discovered the link between inflammation and disease. You see inflammation is the body's response to germs. According to the Time article, inflammation is the body's first line of defense. When you get a cut, inflammation is the body's response to the bacteria trying to get in your body. The area is swarmed with white blood cells fighting infection. Apparently, when plaque in arteries builds up, the body responds in the exact same way, but the plaque can burst, which can lead to a heart attack.
Therefore, inflammation is the silent killer we are just discovering. The body responds to allergies and asthma with inflammation as well. Inflammation is the response to so many different medical issues. By ingesting a substance to reduce inflammation, we can prevent some of the symptoms of allergies, without taking away the body's natural response and fight against them. Therefore, we get the benefits without the symptoms.
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Itchy Scalp Treatment
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If you suffer from itchy scalp, you know it can be painful and embarrassing. Just remember you are not alone thousands of people have itchy scalp. There are hundreds of reason why your scalp can itchy here are the top few. Most of these are easy to rule out but sometimes your problem can be more complex than others.
Dirty Scalp
If you suffer from oily hair than sebum builds up on your scalp very quickly. This over production of oils builds up on your scalp causing it to itch. It itches because dead skin and the oils on your scalp mix together and harden. Many people mistake dirty scalp for dandruff but it is not. The best thing you can do it prevent this is washing your hair at least every other day. This will prevent the build up of oils, dirt and gunk. If you have really oily hair look for a shampoo with Zinc PCA in it. This will help regulate the oil glands in your scalp and help reduce the amount of sebum produced.
Dry Scalp
If your scalp does not produce enough oils it will tend to by dry. You can tell if you have dry scalp because the flake will be very tiny and thin. Once your scalp get to dry it will itch terribly and tend to be irritable like a minor sunburn. The most common causes of dry scalp are due to washing the hair to much. If you have naturally dry hair and wash your hair daily it will tend to make it dryer. Scalp damage due to heat. Using heating tools in excess will dry your scalp out. And very ridged weather with high wind will suck all of the moisture out of your hair. Look for hydrating shampoos that contain emu oil to help fix dry scalp.
Stress
Extreme stress can change the hormone levels in your body causing the skin and scalp to become dry. This can be last for days or even months at a time. The best way of dealing with it is by using a moisturizing shampoo or just be relaxing.
Neurogenic Excoriation
This is extreme scratching, it can physically damage the scalp and cause thinning hair and scalp infection.
Scalp Fungus
When you have a fungal colony develop on your scalp it will start with itchy irritated skin that starts to flake in areas. The flakes will appear yellowish in color and sometime thick. Your scalp will become inflamed in areas and extra oily which is good for the fungus because that is what it is feeding on.
Scalp Dander
Dandruff is also caused by oily scalp. It is were your scalp becomes irritated and sheds the top layer of dead skin. It also can happen on your eye brows as well. Hormones play a huge role in dandruff that is why it is most common in teenage males. Bad eating habits can also affect it as well. Again weather can play a big role with flake production so try to stay out of extreme heat or cold. Washing your hair with a sulfate free shampoo will help moisturize your scalp and ease the irritation so will an emu oil based shampoo. Wash your hair in semi warm water to prevent further irritation. Stay away from harsh chemical shampoos like coal tar. Look for shampoos that contain Zinc PCA, Emu Oil and Shea Butter. Also try to avoid hair products that are alcohol based or contain mineral oils. These products cause tiny chemical reactions on your scalp that can irritate it worse. As we stated earlier diet a has a lot to do with your scalp healthy, always remember you are what you eat. So stay away from any kind of sugars and fried foods. And try to eat as much vegetables, lean meats and whole grains as possible.
UV Exposure
Having a sunburn on your scalp can cause it to itch as well. Even if you have a thick head of hair your scalp can get burnt so if you are going to be out side for long periods of time cover up your melon.
Scalp Acne
This one is pretty apparent it shows up as tiny red bumps on your scalp and are cause by clogged follicles so find a good cleansing shampoo to help get rid of them.
Staphylococcus Aureus
Also know as follicutlis, it is cause by a bacterial infection on your scalp. It can be spread easily but is also easily treated by an anti microbial shampoo.
Herpes Tonsurans
Can also be called ringworm of the scalp is a fungal infection that can eventually lead to hair loss of not treated. It appears a dark speck on the scalp. Often leads to thick yellow flakes and very sensitive and inflamed skin. It spreads very easily but is also easily treated.
Pityriasis Amiantacea
Is a scaly disorder where large gray scales develop on the scalp around the hair shaft. It can cause hair loss but is very rare. It is easily treated with antibiotics.
Lice
There are two main types of lice, body lice and crab lice. Head lice are very common and are most often found in children. You can tell it is head lice by finding the small egg sack or nit attached to the hair shaft and seeing flea like creatures in the hair. They are easily treated with lice shampoo.
Psoriasis
Is a type of autoimmune deficiency that causes some skin cells to grow fast. This is very common on the scalp as it appears as crusty flakes that are sore to the touch. This disorder can be in small areas or encompass the entire body. It can be triggered by stress or injury. It is treatable but can take time and patience.
Eczema
It also know as dermatitis or inflammation of the skin in certain areas. It is a minor allergic reaction which often appears as a rash. It is common in sulfate allergies.
All of these items can cause itchy scalp. One good thing is that itchy scalp is easily treated and very common so with the proper attention it should be no problem to get rid of it.
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Diet For FLD - What Are Good Snacks For People With Fatty Liver Disease?
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If you suffer from fatty liver disease there's a few things you should know about using a fatty liver diet plan as a way to remove excess fat from your liver.
No particular fatty liver diet plan can stop or cure all instances of fatty liver.
Figuring out precisely what kind of liver diet you should use to combat a fatty liver isn't always something that is easily accomplished. For example, you may need to ask:
1.) Do you have alcoholic (AFL) or non alcoholic fatty liver disease (NAFLD)?
2.) Is obesity a contributing factor to your condition?
3.) Are other related illnesses contributing to the signs of liver damage you're experiencing? These might include things like type 2 diabetes, hypertension, or metabolic disorders.
4.) Do you take any prescription drugs or have allergies caused by certain foods that could come into play when deciding on the right fatty liver diet plan for you?
In order for a fatty liver diet plan to work, you must answer these types of questions prior to determining which foods to eat and which to avoid. With that being said, most fatty liver disease diet plans have a few things in common.
Diet and exercise aimed at gradual weight loss have been proven time and time again as the best treatment for fatty liver disease. Both kinds of fatty liver disease (alcoholic and non alcoholic) are improved when weight loss is achieved. Of course, one difference is alcoholic fatty liver patients need to completely remove alcohol from their diet. Non alcoholic fatty liver disease patients should not drink large amounts of alcohol, but do not need to completely eliminate it in most cases.
A main cause of a fatty liver is eating a diet rich in fat. Thus, it's critical for fatty liver disease patients to regulate the amount of fat they consume on a daily basis.
Most fatty liver disease diet guides recommend that fats make up no more than 30% of the daily caloric intake. Less is often better. Guidelines for fatty liver disease patients often recommend a diet plan consisting of between 1200 and 1500 calories. However, you'll need to experiment with your own diet as some people are capable of consuming a larger number of calories without experiencing undesirable weight gain.
On a positive note, most foods can still be a part of a fatty liver diet plan as long as you monitor them closely and consume them in moderation.
You'll just need to become more conscious of exactly what you're eating and how much of it. Nothing should be consumed in excess. Balance and moderation are the key to maintaining an enlarged liver. Now is a good time to start looking for some new fatty liver meal plans.
Along with removing fatty foods, increase your consumption of fruits and vegetables. Just don't smother them with extra servings of fatty toppings.
Go easy on the salad dressing and other condiments. Watch for low-fat and non-fat alternatives.
The best liver friendly fruits and vegetables are greens, leaves, legumes, and fruits high in vitamin C. In general, fruits and vegetables are great for fatty liver patients. One exception are fruits high in fructose which can easily be converted into fat which gets stored in the liver.
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Allergies In Papillons
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The papillons, also known as butterfly dogs get its distinct butterfly wing looking ears with fringed hair. They are delicate, quirky looking dogs with abundant, silky flowing coat. They do not have an undercoat and their hair is quite long. Although they are not as sensitive like other toy dogs, when it comes to allergies, papillons can still suffer from it and even cause it to their owners. Owners should always be on the look out for any allergic symptoms their pets may exhibit.
Symptoms that your papillon is having an allergic reaction could include excessive scratching, itching and licking of the ears, muzzle, paws or other parts of the body. Other symptoms could also include hair loss, recurring ear infections as well as changes in bowel movements. A pap experiencing an allergic reaction could also salivate and start licking his body, orange or red tinged hair is a sure sign of allergies in dogs. Difficulty breathing is a symptom mostly experienced by humans rather than dogs.
Allergies do not always begin from birth some papillons get them even well into maturity. Allergic reactions can come from food, parasites, insects, molds, pollen, changes in the weather, rage weed and fall seasons. Knowing what your dog is allergic to does not have to be a trial and error experience, just like with humans there is a test available to determine elements or food that dogs can be allergic to. Knowing is winning half the battle by helping papillons avoid such allergens. There are a few basic allergens that dogs can be susceptible to, these inlcude;
Flea and Bacterial Allergies this is most common especially to hairy dogs. Dogs can suffer from extreme itching on the bite area, causing redness, hair loss and sometimes even sores. The flea is actually not as dangerous as its saliva which passes through your pet and causes the allergic reaction. Flea bites are harmful to both dogs and humans an can be addressed by proper grooming, cleaning and a medicated shampoo if necessary. Garlic added to the dogs food is known to repel fleas and other bugs. You can also spray vinegar water on the dogs' outdoor living space to get rid of the bugs. Bacteria can also affect dogs, normally it would also cause severe itching and lesions, this could be a Staph infection; if this is the case immediate medical attention is needed for both dog and owner.
Inhalants these are also called atopy or hypersensitivity allergens in the environment. Symptoms would include scratching, itching and salivating that cause orange or reddish fur, This would include those that can be inhaled, it may come as a surprise for new dog owners, but they can be allergic to pollen too. Other inhalants include cigarette smoke, molds, mildew, dust and dust mites. This is usually treated with antibiotics, shampoos and antihistamines. Hypersensitation or exposing your pet to the allergen little by little to get the papillons immune system going is often used as the last resort.
Food Allergies this type of allergy is often easy to spot as it can have an immediate reaction. Food allergy can be differentiated from intolerance judging by the symptom. Intolerance often causes diarrhea or an upset stomach while allergies can show similar symptoms as atopy. Dogs can often be allergic to specific foods such as beef, dairy, eggs, chicken, lamb and fish.
With allergies, prevention is always better than the cure and it is important to know what your pap is allergic to. Although papillons are generally healthy dogs, they are fragile and severe allergic reactions can be fatal to them.
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Breastfeeding Nutrition For Mother and Baby
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Breast milk is the nature's food for your baby. It is vital for his growth and development. It also helps to build up the immune system of the baby and helps him to fight several childhood ailments. So breastfeeding is very important. It is also beneficial for you as it helps to contract the uterus and helps you to return to your weight before pregnancy.
It is imperative that you eat a healthy and balanced diet during your nursing days. This is the time when your own body is recovering from the wear and tear of childbearing. Also, the quality and quantity of breast milk production depends upon the nutrition of the mother. A nursing mother produces around 23 to 27 ounces of milk per day. This requires an additional 500 calories to produce and maintain. Your body uses the nutrients that you ingest to produce the breast milk first, and then it is used in your body. So eat well for the sake of yourself and your baby.
What to eat?
Drink plenty of water. The average should be around 18 to 20 glasses per day. Lactating women are generally thirstier. Part of the water is used directly for the production of milk.
Calcium is vital for the development of the baby. So eat plenty of calcium rich food. Breastfeeding mothers need around 1200 mg of calcium per day.
Protein is important for the production of breast milk. You will need around 65mg of protein each day to sustain the production of milk.
Your body uses up a lot of energy in producing breast milk. In addition new mothers often have cravings. So increase the total calorific value of your meal to 2500 or more per day. But spread out your intake over the different meals of the day.
Eat fresh fruits and vegetables rich in vitamins and minerals. These will be passed on to your child and will help in his growth.
It is also advisable that you continue the vitamins you were taking during pregnancy, especially folic acid during breastfeeding. You should consult your doctor in this regard. You should also consider calcium supplements.
What not to eat?
Though it is necessary to increase the calorie intake, do not give in to temptations for sweets and chocolates. They are not good for your baby and are likely to make him irritated. Instead, eat nuts and beans to obtain higher calorie value.
Avoid food with caffeine and nicotine as these are directly passed on to the breast milk.
Do not drink carbonated drinks or alcoholic drinks while trying to increase the intake of liquid. Water, juices of fresh fruits etc are best.
Watch out for any food allergies in your child. Though calcium is a must in the diet of a nursing mother, many babies react negatively when the mother drinks cow milk or other dairy products. If you see a similar trend in your baby, you can opt for fortified food with calcium supplements.
Do not take any medications without consulting your doctor. Pain medications especially are not good for the quality of the breast milk. If you have to take such medicines, take them just after breastfeeding so that little is passed on to your baby.
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Dermatitis : Causes And Treatments
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Unfortunately the causes of dermatitis are poorly understood and are still the subject of active research. Modern research is showing that it develops as a result of interaction between our immune system, the environment, and genetics. The immune systems of the people with this condition are very sensitive and they are more prone to react to irritants and allergens. Most people who have dermatitis have a family history of allergic conditions.
A genetic predisposition may be aggravated by factors such as infections, food allergies, temperature, irritating chemicals, stress and humidity. In response to extreme temperature and humidity, dermatitis tends to flare-up. sweating and psychological stress are other causes of dermatitis flare-ups.
Other causes of dermatitis are irritations. It seems to have the capacity to change the epidermal structure by allowing immunoglobulin E activity to increase. Even after the exposure to allergen has ended or even after it has been systematically controlled, the chronic skin irritation will consequently continue.
The Actual Causes of Dermatitis Are Still Unknown
Since the causes of dermatitis are still unknown, several theories attempt to explain its pathogenesis. Causes of dermatitis probably represent more than one condition.
The underlying metabolical or biochemical conditions suggests that induced skin disorder is genetically linked to elevate serum immunoglobulin E levels and is one of the theories, regarding the causes of dermatitis while defective T-cell function is the other theory.
Causes of dermatitis or the triggers of dermatitis include a number of health conditions, genetic factors, allergies, and irritants, mental and physical stresses. Working in the wet is one of the main causes of dermatitis. Direct contact with one of many irritants or allergens results to contact dermatitis.
Different substances cause dermatitis to develop in different people and allergic reactions are genetically determined. When you have burns and sunburn, these will increase the risk of dermatitis. The process and causes of contact dermatitis involved are much clearer, although little is known about what makes people susceptible to allergic dermatitis.
What Are The Main Types of Dermatitis
The three main types of dermatitis are atopic, contact allergy and contact irritant. These all have different triggers, although some are similar. Atopic dermatitis is a genetic disorder that is influenced by environmental factors. But little is known what makes people susceptible to allergic dermatitis. When a highly reactive chemical substance comes into direct contact with the skin, allergic contact dermatitis occurs. Nummular dermatitis usually occurs in cold weather and is common to people with dry skin. The root causes of all these are still unknown.
As modern science continues in its research, sufferers can avail of the various medications currently available both over the counter and through prescriptions . It is also a good idea to take a close look at what actually causes or irritates your dermatitis and stay clear of it thus reducing the likelihood of flare ups etc.
Authors Biography: Paul Courtney contributes articles to various publications covering Alternative Medicine, Hernal Medicine, Organics, Herb Gardens, Heart Burn, Hair Loss, Eczema and is the main contributor to http://www.stopdermatitis.com
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Sneezing Around The Water Cooler
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In an office congested with qualified employees, it can be difficult to make a name for yourself. But for nasal allergy sufferers struggling with a stuffy nose and sneezing, work can be even more challenging. Reports indicate that allergies can decrease productivity in the workplace1 and account for nearly 4 million missed work days each year.2
According to one survey, 59 percent of adult nasal allergy sufferers with congestion said nasal congestion affects them at work by, among other things, decreasing productivity and making it difficult to concentrate.*3
"Allergy symptoms can make you self-conscious and feel irritable-the last thing anyone needs at work," said Robin Ryan, career counselor and allergy sufferer. "These effects can often be avoided or minimized if you take action to control your symptoms on the job."
Identifying Nasal
Allergy Triggers
While allergy sufferers may view their office as a safe haven from allergens, a number of allergens commonly found at work can actually trigger bothersome symptoms year-round. Mold can be a problem in offices with poor ventilation systems and leaks. And even if pets are not allowed in your building, dander can attach to the clothing of pet-owning colleagues, and pollen from grasses and trees can stick to hair and clothing to affect sufferers throughout the day.
Working On A Treatment Plan
To help minimize exposure to allergens, keep the windows closed to prevent pollen from coming inside. If you suspect that mold is a problem, talk with a building supervisor to be sure the building gets proper ventilation. But it's impossible to avoid all allergens in the workplace, so Ryan recommends visiting a doctor, who can prescribe an appropriate treatment, if you continue to experience symptoms.
Nasal-inhaled steroids, like NASONEX
Jewelry Allergy Solutions
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I had an aunt that insisted that my uncle buy her only "pure gold" jewelry, due to the fact she was "allergic" to any other jewelry. My poor uncle had to discover, to his chagrin, that there really isn't any "pure gold" jewelry, which would be too soft to use in any practical sense, and that my aunt's allergies cropped up even when he bought the "purest" he could find.
Once she visited her doctor, my aunt understood that she was allergic to nickel, which is commonly mixed with gold and other metals to add strength, flexibility and durability. Alloying metals with gold has been a standard method for hundreds of years as pure gold is extremely soft and won't make lasting jewelry. 24 Karat (24 Kt) gold is 100% pure gold and is too soft to last.
Silver, zinc and copper are naturally used by your body. Nickel is not. So, it is reasonable to conclude that the nickel-containing jewelry is causing all the uncomfortable symptoms. The allergic reaction is referred to as "Contact Dermatitis" and may begin at any age. After the dermatitis appears, and your physician has pinpointed that it is indeed from the nickel alloys in the jewelry, you may be stuck with the allergy for the rest of your life.
So how can you treat this allergy without losing your precious gold? Unfortunately, white gold is white due to the nickel it contains. However, you can buy 18 Kt yellow gold (and sometimes 14 Kt yellow gold) if it is nickel free. You may want to try these tips that may help: For gold rings that contain nickel, apply a barrier such as Reaction block or 3 coatings of clear nail polish. This should keep the metal off your skin, but will eventually wear off, and it may damage the ring itself. Coating earring posts is not recommended as it does wear off. Hence, use platinum or hypoallergenic posts.
An easy approach would be to sell all your nickel containing accessories such as white gold or gold filled jewelry. Then, purchase items that do not contain nickel, but are just as attractive. Copper, although a very base metal to wear, can be worked into beautiful pieces. These pieces need to be carefully cared for as they will tarnish when exposed to acids in the sweat. Unfortunately, you may find that there is a green stain on your skin identical to the shape of the piece of jewelry. Often copper jewelry artisans will use a clear coat of enamel or other barrier material on areas that touch the body to avoid such a reaction.
Nickel-free sterling silver is a wonderful alternative, but verify first. Sterling silver is 92.5% silver and 7.5% other metals. The other metals can be any metal (including nickel). Fortunately, it is usually copper. However, to be certain, buy pieces that say "nickel free".
Platinum, though higher priced, is made into many types of jewelry such as bracelets, rings, and pendants. Many people feel it is even more beautiful than white gold.
Titanium is a durable metal that is hypoallergenic. It is wonderful for people with allergies. Jewelry made of Titanium can last almost forever.
Though some people find that "surgical stainless steel" has a small enough amount of nickel that it doesn't cause a reaction, other people have symptoms from it. Avoiding this metal is recommended.
Do not trust "German silver" as it nearly pure nickel mixed with other base shiny metals.
There are many fabulous choices to replace white gold jewelry. If you truly desire gold jewelry, 18 Karat yellow jewelry (not electroplate, plated, or filled) won't cause a reaction. There are many cost-effective alternatives available for your enjoyment. Making lifestyle changes that improve your health are worthwhile. Changing from white gold to platinum is easy as is using 18 Kt gold instead of gold fill. Now you also know inexpensive alternatives too.
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New Solutions for Meibomian Gland Dysfunction
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Meibomian gland dysfunction is a prevalent culprit in dry eye syndrome. It is alternatively known as MGD, meibomitis, and posterior blepharitis. MGD is multifaceted, but it essentially involves inflammation in the meibomian glands of the eyelid, which secrete the lipids (meibome) that constitute the outer layer of the tear film. The swelling may be caused by a blockage on the gland passage at the eyelid margin.
The clog, in turn, may be due to an eyelid inflamed from allergies or anterior blepharitis (in the front of the eyelid). The disorder may also arise from hormonal alterations, or dietary practices that alter the thickness of the lipids. Sometimes, the secretions may seem yellowy and thick, or even toothpaste-like; at other times, a firm fatty lump may congeal at the opening, clogging it. Another variation of MGD may involve copious secretions of lipids irritating the eyes, although no blockage of the glands takes place.
The consequence is that due to the dysfunction, the lipid secretions of the gland become abnormal. There may be an excess of or a lack of oil; the oil may be too thick or too light. The overall effect is that there is greater instability in the tear film and vaporisation happens at faster rates.
Symptoms and Associated Conditions
The signs of the dysfunction usually resemble those associated with dry eye in general: burning sensation in the eye, sandiness, foreign object sensation, photophobia, and crusting along the lid margins. The lid margins present as swollen and irritated and the inner margin of the eyelid may be scalloped because of scarring.
Meibomian gland dysfunction ordinarily arises together with abnormally low amounts of aqueous tears. If this be the case, you are likely to suffer specially severe dry eye symptoms. Approximately 60 per cent of Sj
17 Worrying Allergy Statistics and Alarming Asthma Facts
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In the USA, millions of people are allergic to a variety of substances, and they are looking for effective allergy relief. Dust, pollen, pet dander, food and tiny invisible particles that simply float into your home from large industries are harmful. Allergies cause day to day misery for millions, and has a major impact on society in general.
The most important allergy facts and stats are laid out below, which are supported by the best and latest available data, mostly from the AAAAI.org - American Academy of Allergy, Asthma & Immunology. This information is taken from those residing in the U.S. only.
1- A huge 20% of the entire population in the U.S. suffer from at least one type of allergic reaction. This number includes those who suffer from asthma. Many experts from the Asthma and Allergy Foundation of America estimate that one fifth of the population is a low approximate.
2- Over half of the American population test positive to one or more allergens, although many did not realise they had a problem with allergies. Many of those did report minor problems such as coughing, watery eyes and a general feeling of ill health.
3- Taking into account other major chronic diseases that people suffer from in the U.S. The U.S.A. comes 5th in this rank for allergies. Those suffering from allergies have risen sharply in the last few decades. Some say this is directly linked to industrial growth.
4- The U.S. government spend a massive amount of money tackling the problems of allergy sufferers. The American health care system and businesses pick up the tab for this everyday problem, and cough up nearly Billion every year. This amount rises steadily annually.
5- Most businesses dislike workers taking more days off than they really need too. Employed Americans take between 3.9 and 4.2 million days off work every year because of the horrid symptoms of hay fever, runny nose and streaming eyes. Classic allergy signs.
6- Whether you agree with the effects of greenhouse gases in the atmosphere and warming of our planet or not, does not alter the fact that pollen seasons over the last two decades in the U.S. have mysteriously lengthened by nearly one month - 30 days.
7- One third of children with one parent who suffers from allergies, will go on to develop some form of allergic complaint or asthma. I have not seen any evidence or statistics of hereditary illness among allergy sufferers, but this fact surely indicates that more research is required, especially when you consider the fact that the chances of a child with both allergic parents will develop allergies is even greater at 70%.
8- Food allergies are also at an all time high, and this is non seasonal. 29,000 ambulance/ER calls are registered by operators directly from those suffering from the symptoms of food allergies in kitchens, homes and restaurants all over the U.S.
9- Children diagnosed with a food allergy are nearly 5 times more likely to have allergy symptoms similar to asthma and other various types of allergies. Food allergies in the US. directly impact around 7% of children under the age of three years.
10- Surprisingly, over 14% of Americans firmly believe they have a food allergy problem, but the actual amount of U.S. citizens who are diagnosed with this illness from their doctor is much less, 2% - 5%.
11- This is public enemy number 1. Yes it's our old friend - 'poor indoor air quality', the biggest problem facing every household, whether you know about it, deny it, or simply ignore it. Over 85% of our time involves indoor activity, and most of the population are unaware that they are breathing in stale or unhealthy air every day in their own home. Effective allergy relief for sufferers should always start at home.
12- Indoor air pollution outweighs levels of outdoor pollution by 50 to 1 in many cases. It's quite startling to think that if you are standing in a street with heavy traffic and high car exhaust levels, that your own home air quality is worse than this. In many cases this is true, due to factors such as poor construction methods, dampness, high dust levels, mould, wrong insulation or poor ventilation.
13- One of the best ways to improve your indoor air quality is to invest in a HEPA vacuum cleaner to trap those tiny particles that cause allergy symptoms. Recent tests have proven that many vacuum cleaners emit a certain amount of dust and microbes back into your home while vacuuming, which defeats the whole purpose. If you do suffer from asthma/allergies, you must do a little homework enabling you to select a quality and effective HEPA vacuum cleaner that is completely sealed, and does not throw back dangerous pollutants back into your room.
14- Pets are great to have around the house, and are our best friends. Over 40% of US residents own one or more dogs, and roughly the same percentage have one or more cats. Every home with pets have noticeable amounts of dander, which inevitably leads to allergy symptoms in humans. This means that cleaning up after our pets is important, and has to be done on a regular basis to keep high air quality.
15- Nearly 8% of U.S. citizens have been diagnosed with asthma related illness. More worrying is the high number of children under the age of 5 with asthma. Kids under 5 in the U.S. with asthma, between the early 80's and mid 90's has risen by a huge 170%. These figures are likely to be related to growing poverty, poor housing and high levels of industry pollution emissions.
16- Recent figures suggest that nearly 2 million ER call outs occur every year to those with asthma related problems, and these figures show no sign of slowing down. Furthermore, the percentage of those admitted to hospital for asthma/allergy problems who are young children is estimated at approaching the 50% mark.
17- Sadly, just under 5000 deaths are recorded every year in the U.S. who died directly from asthma alone, but even more alarming is the sheer volume of people who have severe allergy symptoms, such as streaming eyes, bad congestion, sneezing, running nose and coughing - who have 'non-allergic rhinitis' instead is around a third of the entire population. Diagnosed allergic rhinitis affects around 25% of adults, and as many as 35% of children who live in the U.S.
The allergy statistics on this page are somewhat disturbing, especially when we see that children suffer a high proportion of allergy and asthma related illnesses. Thankfully there are several ways we can reduce allergy symptoms at home by cleaning our home the correct way to improve indoor air quality. As we spend most of our time at home, it is the most logical place to start reducing allergens and pollutants so we can enjoy a clean and hygienic home atmosphere.
The allergy statistics above seem a little worrying as numbers keep rising. With helpful information on how you can directly benefit from good advice - please feel free to have a good look at my Allergy Relief Report. It's packed full of info on reducing those nasty allergy symptoms. Information is a powerful medium, especially if you are looking for effective allergy relief.
The allergy statistics above seem a little worrying as numbers keep rising. With helpful information on how you can directly benefit from good advice - please feel free to have a good look at my Allergy Relief Report.http://www.ecovacuumcleaner.com/allergy/allergysource-book.html
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Down Alternative Comforters-stop That Sneezing With A Down Alternative
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Sleep is certainly nature's most deeply satisfying restorative for fatigued bodies. But a good night's rest is not merely a luxury; it is a must. Whenever you are sneezing and coughing as a consequence of allergic reactions towards down feathers or allergens then much of our needed sleep will be unobtainable.
Down alternative comforters have been developed specifically to help alleviate your sneezing which comes with allergic reactions.
You will discover more down alternative bed comforters on the market than you may be conscious of. There are many synthetic comforters and equally as many made with natural fibers.
***Polyester***
Down alternative bed comforters are available in man made downs. Polyester, a petroleum byproduct, can be spun directly into extremely narrow fibres. Advances throughout manufacturing have led to the creation of fine, high loft fibres that can be used within down alternative comforters. Polyester handles the actual rumble as well as tumble of washing machines together with dryers very well. The fabric does not clump up or compact easily. Even though they might not necessarily compete with the standard down in terms of warmth plus longevity, they will come very close . Fortunately they are a great deal less pricey than a regular down bed comforter.
***Primaloft***
Primaloft is able to loft, is extremely soft however Primaloft betters goose down in its resilience. Whereas traditional goose down may gradually break down, Primaloft endures and endures, in many instances 3 times longer than standard down. However, you will be charged actually close to what actual down reaches as well as the guarantee is not as long.
***Hypodown***
Hypodown is known to be a fill which is made from producing a variety of 80% white-colored goose down along with 20% Syriaca clusters from the milkweed plant. Hypodown is actually hotter, more breathable, plus more resilient than down alone. With a Hypodown comforter, the moisture is transferred from the your body and released into the air 30% more rapidly than traditional down and about 70% quicker in comparison with synthetic filled comforters and blankets. The hypoallergenic Hypodown is known to capture all the airborne dirt and dust and it keeps it from being inhale. Hypodown Bed comforters are an excellent alternate for those sensitive to dust mites.
***Wool***
Wool bed comforters regulate body heat, help keep your heartbeat stable and are also as expected non-allergenic. Wool bed comforters actually do breathe using a process known as wicking. Precisely what this really does is to remove dampness from your body. Dust mites, one of several leading causes of bronchial asthma and allergy symptoms in the bedroom, have a hard time setting up a permanent residence within wool fill within bed comforters and duvets because of wool's dry, porous characteristics. One of the genuinely attractive highlights of a wool bed comforter is the fact it will retain its shape over time. It's light and portable, will not move about around or even settle directly into clumps like a down comforter might.
***Silk***
A silk comforter is not merely lavish but also quite strong and naturally hypoallergenic. It provides as much featherweight, breathable warmness as a regular down bed comforter. When silk, made by silkworms, is used in order to fill any comforter, the fibres are generally spun, definitely not woven. Silk comforters are generally slightly less dense than down comforters, but they give off exactly the same warmth.
***Your Choice***
The choices are numerous however even if one is unlucky to put up with allergy symptoms you can also enjoy the sensuous sensations a comforter brings.
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Bird Dust Air Purifier---4 Best Features To Choose
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Pet birds add a lot to a home. They also add a bunch of particulates to the air. In captivity it is especially important to keep the air clear by using an air purifier. But not just any cleaner will work. Here are 4 best features to choose that will mean clean air for your bird and you.
Literally clearing the air continuously with an air purifier is the least invasive and most effective way to keep the air as clean and healthy as possible all the time. Keeping the air clear of the myriad of particulates that birds can generate is a tall order, and won't just happen with just any air cleaner. The following 4 features are a must if the purifier is to be effective.
Pre-Filters---These filters are placed as you would expect---before other filters, and are the first line of defense against the big and medium size particles you can see. For birds these would include feathers and dust; but this type of filter can also trap other particles that are not necessarily bird-related such as household dust, hair, pollen, lint and more.
Using pre-filters as the first line of defense is important because they keep the smaller gauged filters (HEPA) from filling up prematurely with bigger particles. This helps the filter with smaller openings last longer because it is only eliminating microscopic particles.
HEPA Filtration---Hands down the HEPA (short for high efficiency particle arresting) is the best filter for eliminating particles.. Its name gives you an idea of why this is the best type. By definition it must be able to remove 99,997 out of every 10,000 particles that are.3 microns or greater in size. Smaller that the period at the end of this sentence, a micron is defined as one millionth of a meter..
Using this type of filter would eliminate the microscopic dander, bacteria, viruses and other germs that usually attach to the bigger particles to move from place to place. For humans this is important because it is the protein in the dander that usually causes asthma and allergies to flare.
Carbon Cloth---This technology was developed by the British Military as a defense against chemical warfare. The cloth gives an extra level of protection against particles, but because it is made of carbon you also benefit from its ability to remove odor, gases, and chemicals from the air.
Do you remember hearing about miners who would take canaries into the mines? If and when the bird died they would know that the air quality was deteriorating and no longer safe for them. Happily Canaries are no longer used in this way, but this is an indication of how sensitive birds are to poor air quality. Carbon cloth deals a double whammy by removing both particles as well as gases, odor and airborne chemicals..
Split Capacitor Motor---Since the production of particles is a natural and continuous process for your avian friends, the solution should be continuous as well. This type of motor should be listed in the technical specifications so you can be assured that it can run continually 24 hours daily whether you are there or not. This constant scrubbing of the air means that particulates are never allowed to build to a level that would be unhealthy for your birds or you.
These 4 features are the best that you can have in a cleaner. But, one of the most important ways to gauge the success of a purifier is to see what others are saying about it, and who else uses it. If it is being used by professional aviaries than the success in your home is a good bet.
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Peruvian Knitwear And Clothing Are Liked All Over The World
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Peruvian knitwear and clothing are well-loved in Peru and around the entire world. Most of these knitted pieces are lovingly made from the soft fibers of alpacas which are from the Andes Mountains of Peru, in South America. There are many items that can be made from these fibers including mittens, sweaters, scarves, vests and other knit articles.
Alpaca wool is very similar to the wool that comes from sheep in that it is perfect for keeping the wearer warm. But alpaca fibers are usually a better choice, especially by those who suffer from allergies. Alpaca wool does not contain lanolin which helps it to be hypoallergenic. This is one reason it is desirable for those who want something warm, but can not wear sheep's wool due to allergies.
In addition, alpaca fibers do not have the prickly fibers that are often found in the wool of sheep. The sheep's wool can be irritating to the wearer and can cause it to itch. Alpaca fibers are softer and comfortable to wear and don't poke the wearer.
The luxurious fibers are sometimes known in Peru as "El Oro de los Andes" which means "The Gold of the Andes". The textiles truly are important to the history of the country, as well as being important to their modern day economy. The money made from the creation and sale of these pieces goes a long way to supporting many of the people in the region.
The pieces that are created there are famous for their longevity. Alpaca fibers do not pill and keep a beautiful appearance, even after repeated use. The patterns and designs on the clothes are timeless and have a classic look too, and will provide the buyer with many years of wear without the worry of looking out of date.
Some of the designs stray from their traditional patters, and have a modern silhouette. Staying in tune with modern fashion trends, helps to make these articles even more desirable and attractive to a larger audience. They are often made in fibers in the trendiest colors and can be purchased at expensive retail stores around the world.
The art of making beautiful clothes from alpaca fibers is passed down from one generation to the next. Artists from this region have been making pieces from alpaca for many years, as it was important to their survival. Even today, this is a skill that families pass on to younger family members, as the artisans continue to make a living by creating these high quality pieces to sell, not only in Peru, but to export to retailers around the globe.
Peruvian knitwear and clothing is a smart investment as they are long lasting, comfortable to wear and have many beautiful designs and colors. The skill of making these impressive pieces has been passed down from one generation to the next generation and is a major part of Peru's history. In addition, the alpaca textile industry is still important in contemporary Peru, as these nice pieces have become very popular world wide.
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See How Using Cod Liver Oil Supplements Is Different Than Having Fish Oil Supplements
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Cod liver oil is very helpful for you, much more than your Grandmother ever knew. Research studies ranging from 1918-2001 give cod liver oil with an A+ rating. This fabulous golden oil contains sizable concentrations of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to get in large enough quantities in the latest diets. Supplements might also naturallyhave small amounts of the principal bone- and blood-maintainer vitamin K.
Cod liver oil provides vitamin D that helps form strong bones in kids and helps pre-empt osteoporosis in the elderly. These Omega 3 fatty acids in cod liver oil are also required for the promotion of the mind and nervous system. If you wish to impede a lot of learning disabilities in a lot of children, give them cod liver oil.
Cod liver oil includes more vitamin A and vitamin D by weight than other general food. One hundred grams of cod liver oil provides 100,000 IU of vitamin A, practically three times more than beef liver, the next richest source; and 10,000 IU vitamin D, practically four times more than lard, the next richest source. Of course, cod liver oil is consumed in meager amounts, but even a tablespoon (about 15 grams) provides over the preferred daily amount for both nutrients.
Cod liver oil to a large extent improves heart functions to prevent heart problems and to deal with it even in upper stages, after a heart attack and as part of treatment after heart procedures. It alters arterial walls in such a way as to accelerate recovery once damaged. This can be credited to the omega-3 fatty acids but vitamin A, D and K all have vital roles to play in improving the absorption of minerals, improving the function of muscles and enhancing blood vessel elasticity.
A lot of the ailments helped by cod liver oil are studied and interconnected under the header "Syndrome X". These include obesity, hypertension, insulin resistance, adult onset diabetes and stroke. Evidence is that these diseases of society are the after-effects of high amounts of omega-6 fatty acids and low levels of omega-3 fatty acids along with deficiencies of fat-soluble vitamins. We must be paying a very high price for our neglecting our Grandmother's wisdom regarding taking cod liver oil.
In abundant professional studies, the lengthened omega-3 fats found in cod liver oil have been shown to improve cognitive function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression.
Cod liver oil is popular for improving bone health, preventing and reversing rickets and osteomalacia in adults. Prior to the discovery of cod liver oil as a great resource for vitamin D, a lot of young suffered with curved bones.
Osteoporosis shows promise with vitamin D and to cod liver oil in most situations. Stretched out omega-3 oils in cod liver oil are one of the prime keys to perpetuating and restoring bone. In women, advanced levels of vitamin D from cod liver oil improve bone mineral density.
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Dandruff Treatment with Herbs and Ayurvedic Remedies, Dandruff Remedy
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When cells from the scalp of the head over and die off, the condition is known as dandruff. Dandruff is easily visible as flakes present in the hair, most often accompanied by itching of the scalp. The itching can be mild or severe, depending on the amount of dandruff that is present.
Though dandruff is mostly observed in the scalp of the head, but can also be present in the ears, eyebrows and forehead. Medical science is still not clear why dandruff occurs, and why it is more common in some people than others. Some doctors indicate at dandruff is an infection of yeast Pityrosporum ovale. There are also direct results proving that dandruff occurs due to hyperactivity of the sebaceous glands of the scalp. Dandruff is aggravated by certain factors, so allergic causes can also be considered.
(1) Useful Herbs in the treatment of dandruff
1. Alfalfa (Medicago satina)
Alfalfa has a noticeable effect on hair growth. Its effects are greatly enhanced by the combination of carrot and lettuce with alfalfa.
2. Ash Gourd (Benincasa HIPS)
The peel and the seeds of ash gourd are very effective in treating dandruff. Regular use can keep moisture from the scalp and prevent dandruff live.
3. Fenugreek (Trigonella foenum graecum)
Fenugreek seeds have healing powers to reduce dander. Is softened in water and applied to the scalp every morning. After an hour, wash with soap nuts. This keeps away dandruff and prevents hair loss.
4. Indian hemp (Cannabis sativa)
Indian hemp juice can reduce dandruff when applied directly to the scalp.
5. Rosemary (Rosmarinus officinalis)
Rosemary is an active ingredient of the head of several tonics and shampoos. Rejuvenates the scalp keeping it moist and therefore prevents dandruff. It is also used to treat premature baldness.
(2) Dietary Treatments for Dandruff
If dandruff is caused by allergies to food, then stop consuming the food directly to eliminate dandruff. Even if no particular allergy is identified, it was found that a healthy diet can keep the scalp healthy and reduce the chances of dandruff.
The following are some dietary guidelines that can be used to prevent or reduce dandruff: -
1. Milk, dairy products, seafood, animal protein and fatty foods are on the list of foods to avoid for people with dandruff.
2. Vitamin C is not good for dandruff. Most of the bitter taste of foods vitamin C in them. Therefore, tomatoes, oranges, lemons, tamarind, etc, which have the acid content should be avoided.
3. Vegetables and fruits should be included in the diet. Green vegetables are the best effects.
4. Fermented foods and bakery products should be avoided. This includes bread, cheese, wine and all types of alcohol.
(3) Ayurvedic Treatment for dandruff
There are many Ayurvedic medicines that can be used to treat dandruff.
1. For external use, Dudurpatradi tailam prescribed.
2. Rasayana Gandhaka internal medicine used to treat dandruff.
3. Take a teaspoon of Brihat Haridra Khand in a glass of milk twice a day takes care of dandruff effectively. Along with that, but also deepens the color of the hair.
4. Since dandruff can be due to impure blood, the drugs must also be taken to purify the blood. In Ayurveda, and Saribadyaasavam Khadirarishta taken to purify the blood.
(4) Home Medications
1 A simple remedy - which is used by many people around the world - is to make a paste of sandalwood oil with triple the amount of lemon juice and apply on the scalp while it is still fresh.
i. Prepare a gel of aloe vera leaves. Apply this on scalp and leave overnight. The next morning, wash with a shampoo, preferably containing Shikakai.
ii. Make regular use of a combination of olive oil and ginger in the head. This will reduce the dandruff and nourish the hair from the root.
iii. Make a mixture of ginger root and sugar beet. Apply this on scalp.
2. Apart from these remedies, there are several things to be done about the hygiene of the head to reduce dandruff. These rules of personal hygiene are the following: -
i. A daily bath is essential. Even if you wash your hair every day (if you're doing this, then remember to use a mild shampoo suitable for your hair type), wash the scalp. After bathing, dry your hair and then with a brush to remove flaky dandruff it.
ii. Keep your hair well oiled. Dandruff tends to form more when the skin is dry. Also lubricate the air to strengthen their roots.
Some people believe that dandruff is increased by stress. Therefore, it is advisable to keep your mind free with the help of yoga asanas.
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Natural Remedies Loose Stools And Diarrhea
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People often confuse "loose stool," or diarrhea, with "soft, smelly stool." The latter is the kind that floats, or sticks to the sides of the bowl and may be difficult to flush. If this the case, then you may actually have steatorrhea, which is simply increased fat in the stool. If this describes your symptom, see the link "Soft, Smelly Stool" in the Resources section of this article.
Loose stool is an extremely common ailment, though its commonality does not make it tolerable! Constant loose stools can cause burning, itching, stomach pain, and general annoyance. Furthermore, loose stool may be a sign of a more serious symptom. The liver constantly makes bile, a bright green fluid that is secreted directly into the small intestine or stored in the gallbladder. Continue reading about the causes of green stool.
Cause for Stools: -
Loose stools usually occur when something does not agree with or irritates your dog or cat's stomach. A sudden change in pet food, food allergies, eating garbage, rotten or spoiled food, ingesting poisons and chemicals as well as overeating may all play a role in loose stools in your pet.
Avoid the causes of loose stool. Usually, loose stools are the result of a bad or unhealthy diet. Sometimes, they may appear after eating certain foods. When you notice that you have loose stools, avoid the following foods:
Raw fruits and vegetables
Fried, greasy food and fast food
Dairy products (including milk, cheese, yogurt, etc.)
Spicy food
Caffeine
Cold drinks (It's best to stick with hot tea or lukewarm water as long as symptoms persist.)
Home Remedies for Diarrhea and Loose Stools: -
Lemon juice drinking the juice of a freshly squeezed lemon in a large glass of water three to five times a day will kill off the pathogens causing the diarrhea. For prevention in case there is a stomach virus going around, take 1-2 tablespoons of juice before meals.
Fenugreek leaves are useful in diarrhea. One teaspoon of seeds which have been boiled and fried in butter should be taken with a cup of buttermilk twice daily. They are valuable in allaying biliousness. The seeds are also beneficial in the treatment of this disease.
Take fennel and white cumin seeds in equal amounts. Roast this mixture and take this in a dose of 3 grams with water. Have this in a span of three hours.
The pomegranate has proved beneficial in the treatment of diarrhea on account of its astringent properties. If the patient develops weakness due to profuse and continuous purging, he should repeatedly be given about 50 ml of pomegranate juice to drink. This will control the diarrhea.
Make a paste of a lemon along with seeds and add some salt to it. Take 1 tsp of this paste 2-3 times in a day. This is very effective home remedy for diarrhea.
Carrot soup is another effective home remedy for diarrhea. It supplies water to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur, and magnesium, supplies pectin and coats the intestine to allay inflammation. It also checks the growth of harmful intestinal bacteria and prevents vomiting.
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Effectively Managing Children With ADHD
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As a parent, you will want the best for your child. You wan them to grow up and develop into a healthy, strong and independent individual; to estbalish themselves in a forward moving career and have a family. Also, you will find that many youngsters will play and become hyper and distracted on some occassions, which is considered part of growing up. However, you may be a parent who has a child who is overly hyper and becomes confused or distracted, thus you may find that they have Attention Deficit Hyperactivity Disorder or ADHD.
There are medicines and different therapies that can help with this, but many parents might wonder what else they can do to help their children. Some food may help ADHD and some other food may be good to limit or avoid for children with ADHD. Knowing the foods to eat and those to avoid can help in making children with this disorder, happier and healthier for a long time into the future.
If we look at recent studies about chilren with ADHD, we find that some research has shown the causes of ADHD in children could be as a result of an individual's diet and a deficiency of certain vitamins and minerals - these include a deficiency in omega 3 fatty acids, Vitamin C, zinc, and possibly iron.
Not getting enough Omega 3 fatty acids has been linked to some symptoms of ADHD and some children with ADHD show other symptoms of an Omega 3 fatty acid deficiency such as dry skin and hair, thirst, and frequent urination. Some studies have shown that children with ADHD that were given fish oil supplements shown some improvements.
Also, some studies have found that children with ADHD may have more food allergies and they lose vitamins due to be allergic to foods such as: wheat, corn, soy, citrus, chocolate, eggs, artificial colors and preservatives. Some children with ADHD may also be allergic to food dye and in studies when these foods were taken away, some symptoms showed improvement. Giving children with ADHD zinc and iron supplements seemed to improve symptoms in some cases.
You will need to keep an eye on what your child eats and help them stay away from food additives and anything children with ADHD could be allergic to. Doing so will help improve their symptons and make them less hyperactive. You may also find that giving them Vitamin C supplements will help improve the symptoms too. And, consulting a doctor, about other concerns, medicines and for regular routine checkups, is also advisable.
There is strong importance for a child with ADHD to have enough vitamins and minerals to live a long and happy life, but there are certain vitamins and minerals that may cause the symptoms to get worse. This is the main reason for you to insist on your child eating a healthy and balanced diet, and for them to exercise regularly. This will mean that your child with ADHD will stay healthier and happier for longer.
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Choices For Hypoallergenic Earrings
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Sensitive skin and skin allergies, commonly diagnosed as allergic contact dermatitis, affect a large enough part of the general population to make hypoallergenic earrings an essential and popular form of jewelry.
The allergy producing culprit is usually nickel. Nickel is an inexpensive common metal widely used as an alloy for blending with precious and other metals to enhance desired characteristics. Often it is the most common allergen for people with skin sensitivities. Sometimes even gold and silver jewelry will contain nickel or other alloys which can trigger itchy rashes and skin irritation on sensitive ears. Both stainless steel and surgical stainless steel usually contain a small percentage of nickel that could create a potential issue. Always search specifically for nickel free metals when shopping for earrings and jewelry if skin allergies are a problem.
A very small proportion of people are allergic to precious metals like gold and silver. Many believe there are no substitutes for gold. In addition to currency, the celebrated metal has been crafted into beguiling adornments for centuries. But jewelry marked 14K gold will still contain over 40% alloy metals which may irritate metal allergy sufferers. Always captivating, gold becomes even more expensive as its purity increases.
Sterling silver at 92.5% purity is another favorite for jewelry creations. Sterling silver is an attractive choice for jewelry unless the wearer is also sensitive to the copper or zinc used to harden it.
Titanium is a proven non-allergenic metal with three times the strength of steel. The inert metal is popular for use in ear piercing, as well as other body area piercing because it is almost free from any allergy producing reactions. The lightweight metal is strong, tough and sturdy, and holds up well against dents and scratches. Because titanium is a less dense metal, it doesn't take much of it to go a long way for use in crafting jewelry. The hypoallergenic metal is a budget friendly choice. Naturally colored dark gray, titanium can be anodized to create distinct colors for creative designs.
Platinum is a rare precious metal and also hypoallergenic. Stronger than gold, it has a stunning white look that inspires jewelry designers. The metal is heavier than titanium and does not oxidize. Because of its rarity and weight, platinum does come with a high price tag.
A new metal on the scene for hypoallergenic earring choices is Niobium. Jewelry creators enjoy the metal's ability to take form and the wide range of anodized colors that can be created on its surface.
Instead of traditional metal, plastic and its many compounds make fun, fabulous and affordable earring designs that are wildly creative as well as being hypoallergenic.
Traditional to trendy, hand crafted or mass-produced, sedately beautiful or wildly artistic, earring styles that are comfortable to wear and make a fashionable statement are easy to find in a variety of materials at prices to fit anyone's budget. Jewelry designers worldwide have successfully embraced the challenge to produce earrings that will dazzle and delight while not producing allergic reactions.
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Stainless Steel Jewelry - A Fashionable Alternative To Gold And Silver
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Stainless steel sometimes is mistaken for silver, especially when it is worn as jewelry. It is very durable and long lasting since it is rust resistant. It does not corrode easily like other metals and hence it makes a useful metal for jewelry, like stainless pendants, rings, bracelets, ear rings and watches. Many people prefer to have a stainless steel jewelry chain, since it can be worn at all times and will not corrode or look dull.
Stainless steel jewelry is very easy to maintain, in fact they need no maintenance at all. Some people have allergies due to metal, but stainless steel bracelets and chains are best to wear to be rid of allergies. It has class and elegance and this is the chief attraction, since it is cheap and can be used in place of silver which sometimes gets discolored. When compared to gold it is much cheaper, especially for those who find it hard to buy gold.
Whatever the type of jewelry men and women use today, they have a reason for it. For instance, magnetic jewelry is considered to give relief from body pain and stress, jewelry accentuates one's beauty and in certain cases depending on the type of metal it highlights one's status. Unlike women, men today have become attracted to jewelry of all types and they do a lot of jewelry shopping at stores or even online.
Another practical example is magnetic body jewelry, which is wearing body jewelry like belly rings or nose rings that can be held in place by the force of magnetism. This set-up allows body jewelry to be worn without any painful body piercings. You can find ones made with stainless steel and they will complement the chain and pendant look as well.
Stainless steel pendants like the cubic zirconia (CZ) ball pendant, drug holder pendant, gold tone steel pendant, black tone spinning pendant, black and gold Euro pendant, spear head pendant and much more have an amazing appearance and are fast moving online as well as stores in your area. The collection of stainless steel jewelry is easy to acquire because of its low price. You can choose from many bits of jewelry.
The craze of young men and women today is hip hop, everything that is hip hop is great isn't it? Well what if you are told that hip hop jewelry are available at affordable prices? Yes it's true you can get a mixture of stainless steel jewelry chain, pendant, ring, bracelet, watch and much more hip hop stuff that are exclusively designed and well matched with style and grandeur as you hip hop at your favorite club. Crosses are no longer considered a religious relic, but are the most famous hip hop pendants of today.
Stainless bracelets play a very vital role in the contemporary world of rap and hip hop. Various shapes and designs mark the occasion for which they are worn. However, stainless steel is a low to no maintenance metal that looks extremely attractive and is low priced. It is durable and does not get corroded. Since it is cheap, it is widely fancied by everyone across the globe.
The use of stainless steel jewelry chains and pendants have spread far and wide and there is no stopping their usage. Though it cannot be a replacement metal for gold, platinum or silver, it holds the key to success in the fashion jewelry world. This most popular and widely used metal, stainless steel, has found its home throughout the world.
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Chihuahuas: Urban Legends And Myths About The Breed
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Urban legends are also known as folklore, often these tales are concocted by people of a bygone time period who have tried to offer up explanations about the unexplained. Some of these mythical tales and stories still exist and linger on, even today. There are several stories that surround different dog breeds, Chihuahuas included.
Chihuahuas Cure Asthma and Allergies:
One such legend for Chihuahuas hails from Mexico, which states the dogs have an uncanny ability to transfer the illness of the owner to itself and thus freeing the owner from such illnesses as allergies and asthma. This legendary folklore resurfaced in America where Sandra Billitz of Warrior, Alabama, states she bought a Chihuahua with the strict intention of having the dog cure her mother of asthma.
Bigchihuahua.com disputed the claim that a Chihuahua can cure or lessen the effects of asthma, even though Ms. Billitz stated that it cured her mother. Devoted Chihuahua owners commenting on the site claimed that their Chihuahuas truly cured or lessened the symptoms of their asthma. However, Bigchihuahua.com backs up their statements by citing there is no specific information to lend credence to this claim.
Many possible explanations exist because of the way a Chihuahua owner feels pure love, "the power of faith, belief and suggestion." Also since a Chihuahua can either have a smooth or longhair coat, it is possible that a smooth coated Chihuahua owned as a family pet, can produce less dander and other airborne allergens which can be triggers for asthma and allergies in some people.
Chihuahua Being Swept Up By a Hawk:
Occurring in Manhattans Bryant Park, this incident happened when a tourist had her pet Chihuahua on a leash and saw a trained hawk, who was part of the recreational program of the park, swoop down and carry the dog away in its sharp talons. Apparently, the Chihuahua ended up being released and suffered only minor injuries.
No proof was offered to back up these claims that a tiny Chihuahua was almost a meal for a trained hawk. The hawk more than likely believed the animal to be a rat or other vermin. Officials at the park have since taken extra precautions to prevent something like this from happening. They are continuing their hawk recreational program, which was implemented to get rid of the pigeon population in the park. The program has been a success and park officials say they are not going to get rid of the program because of one small mistake.
According to David Emery of "Your Guide to Urban Legends and Folklore," this hawk story should be considered a "near myth." Emery also states that it could become a real urban legend if the Chihuahua had not been tethered to a leash at the time.
Nonetheless, an urban legend still exists where a small pet like a Chihuahua is commonly being caught and snatched up by birds like hawks, pelicans and other large birds. Most likely, it is a coyote who would hunt down a Chihuahua and other small animals.
A Tourist Buys a Chihuahua Which is Really a Rat:
Another story widely reported on the internet was that a couple from America purchased a Chihuahua to bring home with them. It turns out the dog was strange looking, but the buyer reassured them it was really a Chihuahua. Once the couple returned to the states, their veterinarian confirmed that they had actually purchased a hairless, Mexican sewer rat.
There are several versions of this story circulating around, some have stated the dog was a stray and the couple took a liking to it, others have said the dog was close to drowning and was rescued. Still other sources state that the vet confirmed the animal was a number of different species of rat; Korean, Chinese and Guatemalan are just a few. Other variations of the story claim that the hairless rat was allegedly dying by the time it reached a veterinarian. Again, like all the other stories, this one is also an urban legend.
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