Eliminate Puffy Eye Bags - 5 Simple Secrets

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With the advancing age changes begin to take place on your skin. One visible change, as it is on your face, is the formation of puffy bags under eyes. The skin tissues which support the skin layers near the eye area and the muscles that hold your eyelids both get weaker as they age. In consequence of this some of the fat underneath your skin can migrate downwards in to the under eye area and retained fluids could accumulate, producing swelling and puffiness.

Numerous factors can be responsible for the formation of puffy bags under eyes but there are a few that are common to many people. Getting older is certainly one of them and a second is the genes that an individual inherited from their parents. These are facts of life that can't be changed however you can definitely adopt measures to keep yourself healthy and fit. Many of the things that encourage the formation of puffy bags under eyes may be controlled. These factors include alcohol consumption, cigarette smoking, retained fluids, toxin build ups and various allergies to environmental conditions, pets or food.

1. Reduce Puffy Eyes with Good Habits - Individuals can avoid getting puffy bags under eyes by making some minor modifications in their daily activities like reducing the consumption of alcoholic beverages and stopping others like cigarette smoking. A variety of allergies may cause swelling to happen near the eyes leading to the development of puffy bags under eyes. Any type of allergic reactions can lead to engorged tissues in the eye area and that can cause puffy bags under eyes to develop. Those with allergen hypersensitivity or suspected allergies should seek advice from their doctor.

2. Good Nutrition for Puffy Eyes - Water retention that make puffiness near the eyes more observable can be a result of too much sodium in the diet, so a reduction in the consumption of salt will help this problem. If toxic impurities have built up in your body then you will have to be more careful with your dietary habits. Consume a diet that includes foods such as fresh vegetables and fruit, fish and whole grain products so that the body has the antioxidants and essential fatty acids it needs to protect against toxins and free radical molecules.

3. Compresses to Reduce Puffy Eyes - Once puffy bags under eyes have developed there are a number of things that can help to cure the problem. One method that has an immediate effect is to place a cold pack over the area of the eyes. Any cold article can be used to make the cold compress but a favorite natural folk therapy is the use of cucumber slices that have been chilled. Frozen cloths and spoons left in the fridge are two popular modern varieties. Cold packs must be left on for approximately 15 minutes after being applied. Although the cold works quickly the effects soon wear off. Applying chilled green tea bags can make the effect last for a longer time because green tea contains an anti-inflammatory substance that helps minimize swelling.

4. Increase Blood Flow to Get Rid of Puffy Eyes - Facial massage and facial exercises have become a preferred way of minimizing the size of puffy bags under eyes. Both of these techniques might help to minimize retention of toxins and fluids by encouraging blood flow and blood circulation in the area around the eyes.

5. Dry Skin Causes Puffy Eyes - You could also use many different moisturizing creams to tone up your skin and help it become more flexible in order to reduce puffy bags under eyes. The type of skin regenerating substances which you should search for in a moisturizing cream include vitamin A and vitamin E as well as the naturally produced protein collagen.



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