How You Can Stop Snoring Naturally And Get A Good Night's Sleep

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Snoring is common and experienced by most people at some time in their life. There are many solutions to help you stop snoring naturally without the need for medication or surgery. Don't ignore your snoring as it could result in some serious health problems for both yourself and your partner. Lack of sleep can cause weight gain, increased blood pressure and poor concentration. Daytime drowsiness through lack of sleep could prove dangerous if you drive and many accidents are caused by momentary lapses in concentration.

Stop snoring naturally by trying out a few simple solutions that could have an immediate affect. Try sleeping on your side instead of your back. Sleeping on your back causes tissue in the throat to flop down during sleep and vibrate against each other making a snoring sound. Prop a large pillow against your side so that you can't roll onto your back during sleep.

If this doesn't stop your snoring then you may have an allergy. You could have a sensitivity to house dust mites, or even dander off your pet's fur. Vacuum the mattress regularly as dust can build up, plus don't forget to vacuum underneath the bed. It's surprising how much dust collects under the bed and you are breathing this in during sleep. Don't allow your cat or dog to sleep on the bed, get them their own basket to sleep in.

Keep a window open during the night to allow a circulation of fresh air into the room. Central heating and air conditioning can make the air very dry, and this can cause congestion. Stop snoring naturally by following those few simple rules and you may be amazed at the results. Invest in a humidifier as this will help to keep the air moist.

If you do suffer from congestion or have a cold prop yourself up with extra pillows. This will stop tissue such as the tongue, soft palate and tonsils falling back into the throat and blocking the air passages.

If you fail to treat your snoring problem it could lead to conditions such as diabetes, as poor levels of oxygen absorbed into the body can cause insulin resistance. There is also a higher risk of heart disease, high blood pressure and strokes.

Sleep apnea is very dangerous as it causes the sufferer to stop breathing for up to a minute several times a night. It's much better if you can stop snoring naturally, but sometimes it may be necessary to consult your doctor.

Stop snoring naturally by taking a look at your diet. It may surprise you but certain foods can trigger a build up of mucus if you are sensitive to them including dairy produce. This can cause a partial blockage of the airways during sleep when you are lying down. If you think that you do have certain food allergies avoid them in the evening prior to going to bed, and see if this helps.

Alcohol is a muscle relaxant and if taken in excessive amounts during the evening can cause you to snore. The occasional glass of wine is OK, but avoid large quantities especially just before going to bed.

Obesity is on the increase and one of the main reasons why people develop a snoring problem. Piling on the pounds can cause excessive amounts of tissue in the neck and throat resulting in partial blockages during sleep. Sleep apnea is associated with obesity so it's vital that you lose weight.

You can stop snoring naturally by changing your diet from one that's high in processed foods to one that's healthy and based on fruits, vegetables, pulses and beans. Such foods are packed with vitamins and essential nutrients that will keep you feeling full and less likely to snack on unhealthy foods.

As you start to lose weight you will find that the tissue in your neck and throat will begin to lessen in density and snoring will fade. In time you may even find that your snoring has completely stopped. You will also feel much more energetic and healthier.

Taking regular exercise will get oxygen flowing round the body and improve your health and wellbeing, but singing is one exercise that will strengthen the throat muscles and stop snoring. Try singing in the bath, or when you are busy doing housework.

Cardiovascular exercise such as jogging, swimming and cycling will strengthen the heart muscles and pump oxygen round the body. This in turn will help your snoring problem.

One final but essential tip to stop snoring is to drink plenty of water. This one tip alone alone can stop snoring naturally as water carries oxygen around the body.

It's better to stop snoring naturally, but occasionally it becomes necessary to visit the doctor and consider surgery. Enlarged tonsils and adenoids can create very narrow passages in the airways during sleep. Simple laser surgery can reduce the size of the tissue and open up the airways.



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Categories: allergies