Chia Seeds Health Benefits Will Help You Avoid Allergies

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What do chia seeds health benefits have to do with allergies? Plenty. Allergies appear more common nowadays than they once were. There are scores of scientific hypotheses about why this is transpiring, but one thing we know for sure: allergies are an unfortunate fact of life.

It feels like every time you go out for lunch with your friends, at least one person drills the server about the contents of the menu to be certain they will not come down with an allergic reaction.

Maybe you have allergies yourself, or it's possible your child has allergies. If that's the case, you are very well aware of how troublesome it can be to manage a proper diet without inducing your allergies.

A common allergy is triggered by gluten. Gluten is a protein substance that is rendered when starch is removed from cereal grains. It is what gives cohesiveness to dough, so it is used in a number of bread recipes, in the form of wheat, rye, and barley. Gluten constitutes about 80% of the protein contained in wheat seed. As you are aware, wheat is found in various products: cookies, breads, cereals, biscuits, pies, cakes, pastries... It's tough to steer clear of it entirely.

Unhappily, gluten-free foods don't always taste great either.

If you have a gluten allergy or know anybody with a gluten allergy, there is a natural whole grain which will change your life. You will never again have to get worried about replacing yucky-tasting foods for gluten in your recipes, and you will achieve a whole lot more health benefits than wheat or other grains provide.

This miracle food is named chia. It was harvested by the Aztecs and Mayans from time immemorial, and they admired it so extremely that it was included in yearly tributes to the elite priests and ruling class. Messengers, runners, and warriors ate chia to sustain themselves on the mountainous trails of South America, and even today an indigenous tribe of Mexico has become legendary as super athletes attributable to their diet of chia.

Chia is a teeny seed overloaded with dietary fiber, protein, nutrients, and the most substantial quantities of omega-3 of any plant-based source. You can ingest it raw, grind it up, use chia flour for baking, and add it to stews, soups, salads and anything else. It is adaptable, easily digestible, and in every instance gluten-free. Moreover, it has a mild taste so it doesn't have an impact on the flavor of whatever you are preparing.

Here are a few more of the health benefits of chia. Chia seeds contain:

All 8 essential amino acids (the building blocks of protein).

Calcium to ensure sturdy bones and teeth.

Phosphorus to help maintain the health of your kidneys.

Potassium, which regulates blood pressure and ensure the correct functioning of cells.

Magnesium, which is important for retaining a healthy heart. Magnesium stabilizes your heart rhythm and helps to protect against abnormal blood clotting.

Antioxidants to neutralize free radicals in the body, which promotes heart health.

If you are passionate about preserving a sensible eating plan and shunning gluten, the best thing to do is to keep some chia in your pantry at all times. Chia seeds boast a shelf life of five years, so even if you don't cook with it frequently, you do not need to stress about it going bad.

Start integrating chia into your diet. You will be relieved to have finally discovered a fantastic gluten-free whole grain to enjoy in recipes, and the health benefits of chia will make you appreciate it for its own sake. Chia seeds health benefits will not only be sure you never have to stress about allergies again, but they'll make you more energetic and give you a sense of well-being.



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Categories: allergies