Be Aware Of Acai Berry Side Effects

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In this paper, we will discuss the possible health consequences of consuming acai berry products.

Supplement Toxicity

One of the most major side effects is the over consumption of acai berry supplements. Consuming a higher dose than recommended may put you at risk of toxicity. The most commonly reported side effects may include: dizziness, stomach cramps, nausea and diarrhea. It is important to follow the recommended dose and read the labels carefully.

Due to their high fiber content and composition of phytochemicals, acai berries are effectively used to cleanse the system, which usually leads to increased bowel movements. However, with people who suffer from gastro-intestinal problems, acai products may aggravate their problem. Those who suffer from gastro-intestinal concerns should consult with their health care practitioner before consuming these products.

Allergic Reactions

Those who suffer from allergic reactions to pollen should be weary about the consumption of acai berry products. In most cases, if one cannot tolerate the consumption of blueberries and grapes, the consumption of acai berries should be avoided. Associated side effects may include itchy, watery eyes, rash, congestion. Severe allergic reactions can occur, causing anaphylaxis. It is important to discuss the consumption of these products with a health care practitioner if you have certain food or other allergies.

Reactions to Additives

Many supplements contain added ingredients. It is critical that you take the time to read the ingredient list and figure out exactly what each tablet or pill contains, aside from acai extract. Please read the the ingredient list to verify that you are not allergic to any of the additives.



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